์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day41) [์•„์นจ ์ƒค์›Œ vs. ๋ฐค ์ƒค์›Œ] ์˜์–ด ๋…ผ์Ÿ ์ด๊ธฐ๊ฒŒ ํ•ด๋“œ๋ฆผ

๋ณธ๋ฌธ

morning shower
 
#1
I love taking a shower in the morning.
๋‚˜๋Š” ์•„์นจ์— ์ƒค์›Œํ•˜๋Š” ๊ฒŒ ์ข‹์•„.
 
#2
That’s because it helps me to wake up and gets my blood flowing.
๊ทธ ์ด์œ ๋Š” ์•„์นจ ์ƒค์›Œ๊ฐ€ ๋‚  ์ •์‹ ์ฐจ๋ฆฌ๊ฒŒ ๋„์™€์ฃผ๊ณ  ์—๋„ˆ์ง€๋ฅผ ์ฃผ๋‹ˆ๊นŒ.
* gets my blood flowing์€ ๋‚ด ๋ชธ์— ์žˆ๋Š” ํ”ผ๋ฅผ ํ๋ฅด๊ฒŒ ํ•ด์ค€๋‹ค, ์ฆ‰ ํ”ผ๊ฐ€ ๋ชธ ์†์—์„œ ๋Œ์•„๋‹ค๋‹ ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ค€๋‹ค๋Š” ์˜๋ฏธ์ฃ . ์ €๋Š” ๊ณผํ•™์— ๋Œ€ํ•ด์„œ ์ž˜ ๋ชจ๋ฅด์ง€๋งŒ ใ…Žใ…Ž ํ”ผ๊ฐ€ ์ž˜ ์ˆœํ™˜์ด ๋œ๋‹ค๋Š” ๊ฑด ์ฆ‰ ๋ชธ ์•ˆ์˜ ์—๋„ˆ์ง€๊ฐ€ ๋” ์ž˜ ๋ˆ๋‹ค, ๋” ๋งŽ๋‹ค๋Š” ๋Š๋‚Œ์ด์ฃ ? ๊ทธ๋Ÿฐ ๋น„์œ ์  ์˜๋ฏธ๋กœ ๋งŽ์ด ์‚ฌ์šฉํ•˜๋Š” ์žฌ๋ฏธ์žˆ๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค! 
 
#3
There’s nothing better than a morning shower to wash away the sleepiness.
์•„์นจ์— ํ•˜๋Š” ์ƒค์›Œ๋ณด๋‹ค ์กธ๋ฆฐ ๊ฑธ ์—†์• ์ฃผ๋Š” ๊ฑด ์—†์–ด. 
* ์—†์• ์ฃผ๋‹ค๋ฅผ ์˜๋ฏธํ•˜๋Š” ๋™์‚ฌ๋Š” ๋งŽ์ฃ . Remove, get rid of, kill ๋“ฑ.. ๋ฌผ๋ก  ์ด๋Ÿฐ ๋™์‚ฌ๋ฅผ ์จ๋„ ๋ฉ๋‹ˆ๋‹ค! ํ•˜์ง€๋งŒ ์ง€๊ธˆ ๋ฌผ์„ ์‚ฌ์šฉํ•ด ์”ป๋Š” 'shower'์— ๋Œ€ํ•ด ๋งํ•˜๊ณ  ์žˆ์ฃ ? ๊ทธ๋Ÿฌ๋‹ˆ wasy away๋ผ๋Š” ๋™์‚ฌ๋ฅผ ์‚ฌ์šฉํ•ด์„œ ๋ญ”๊ฐ€ ๋” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋ง์ด ์ด์–ด์งˆ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์คฌ์–ด์š”. 
 
#4
It is also a perfect way to refresh my mind before tackling my daily tasks.
๊ทธ๋ฆฌ๊ณ  ์•„์นจ์— ์ƒค์›Œํ•˜๋Š” ๊ฑด ๊ทธ ๋‚  ํ•  ์ผ๋“ค์„ ์กฐ์ง€๊ธฐ ์ „ ๋งˆ์Œ์„ ์ƒ์พŒํ•˜๊ฒŒ ํ•˜๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ด์•ผ. 
* tackle ์ถ•๊ตฌํ•  ๋•Œ ํƒœํด ๊ฑธ๋“ฏ์ด ํž˜๋“  ๊ฒƒ(์‚ฌ๋žŒ, ์ผ ๋“ฑ)๊ณผ ์”จ๋ฆ„ํ•˜๋‹ค ๋ผ๋Š” ์˜๋ฏธ๋ฅผ ๊ฐ–๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. 
 
#5
Not to mention that it helps me to feel more productive, more alert and more focused.
๊ทธ๊ฒŒ ๋‚  ๋” ์ƒ์‚ฐ์ ์ด๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๊ณ , ๋” ์ •์‹ ์„ ๋˜๋ ทํ•˜๊ฒŒ ํ•ด์ฃผ๊ณ , ๋” ์ง‘์ค‘ํ•˜๊ฒŒ ๋„์™€ ์ค€๋‹ค๋Š” ๊ฑด ๋งํ•  ๊ฒƒ๋„ ์—†์ง€.
* not to mention that~ : that์ดํ•˜๋Š” ๋งํ•  ๊ฒƒ๋„ ์—†์ด ๋‹น์—ฐํ•˜๋‹ค
 

night shower
 
#1
For me, taking a shower before bed is much better.
๋‚˜๋Š” ์ž๊ธฐ ์ „์— ์ƒค์›Œํ•˜๋Š” ๊ฒŒ ํ›จ์”ฌ ๋” ๋‚˜์•„. 
* much ํ›จ์”ฌ (๋น„๊ต๊ธ‰ ๊ฐ•์กฐํ•ด์ฃผ๋Š” ๋ถ€์‚ฌ) = even, a lot, far 
 
#2
First of all, a warm, soothing shower at night helps me feel calm and relaxed.
์šฐ์„  ๋ฐค์— ํ•˜๋Š” ๊ทธ๋Ÿฐ ๋”ฐ๋œปํ•˜๊ณ  ๊ธฐ๋ถ„ ์ข‹์€ ์ƒค์›Œ๋Š” ๋‚ด๊ฐ€ ๋” ์ง„์ •๋˜๊ณ  ๋ฆด๋ ‰์Šค ๋  ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ฃผ์ž–์•„?
 
#3
Also, after a long day outside, it’s necessary for me to wash off the dust on my hair and body.
๊ทธ๋ฆฌ๊ณ  ๋ฐ–์—์„œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์˜ค๋ฉด ๋จธ๋ฆฌ๋ž‘ ๋ชธ์— ์žˆ๋Š” ๋จผ์ง€๋ฅผ ์”ป์–ด๋‚ด์•ผ ํ•  ๊ฑฐ ์•„๋‹ˆ์•ผ.
* wash away๋ž‘ ๋น„์Šทํ•œ ๋ง์ธ๋ฐ์š”, off๋Š” ์ข€ ๋” ํ‘œ๋ฉด์— ์žˆ๋Š” ๋ญ”๊ฐ€๋ฅผ ์”ป์–ด ์—†์• ๋Š” ๊ฒƒ ์ž์ฒด์— ์ดˆ์ ์„ ๋งž์ถ˜ ๋Š๋‚Œ์ธ ๋ฐ˜๋ฉด, away๋Š” ์•„์˜ˆ ์”ป์–ด ๋‚ด๋ ค๋ฒ„๋ ค์„œ ์ด์ œ ์—†์–ด, ๊นจ๋—ํ•ด ์ด๋Ÿฐ ๋Š๋‚Œ์ด๋ž‘ ๋” ๋น„์Šทํ•œ ๊ฒƒ ๊ฐ™์•„์š”. ์–ด๋–ค ๋Š๋‚Œ์ธ์ง€ ์•„์‹ค๊นŒ์š”.. 

 
#4
It helps me to relieve the stresses of the day, as well.
๊ทธ๊ฑฐ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ํ•˜๋ฃจ์˜ ์ŠคํŠธ๋ ˆ์Šค๋„ ์—†์• ์ฃผ์ง€. 
* relieve stress ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์—†์• ๋‹ค, ์™„ํ™”ํ•˜๋‹ค  -> ๊ทธ๋ž˜์„œ ์ˆ  ๋งˆ์‹œ๊ณ  ๋‚œ ๋‹ค์Œ๋‚  ์ˆ™์ทจ๋ฅผ ์˜๋ฏธํ•˜๋Š” 'hangover'๋„ relieve๋ผ๋Š” ๋™์‚ฌ์™€ ๋งŽ์ด ์“ฐ์ž…๋‹ˆ๋‹ค. ์ˆ™์ทจ ์™„ํ™” relieve a hangover
 
 
#5
But most importantly, before climbing into my bed, I like to feel clean and refreshed.
ํ•˜์ง€๋งŒ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฑด, ์นจ๋Œ€์— ์˜ฌ๋ผ๊ฐ€๊ธฐ ์ „์—, ๊นจ๋—ํ•˜๊ณ  ์ƒ์พŒํ•œ ๊ธฐ๋ถ„์„ ๋Š๋ผ๋Š” ๊ฑธ ์ข‹์•„ํ•ด.
 

 

 
 

[์˜์ž‘์—ฐ์Šต]

morning shower
1.๋‚˜๋Š” ์•„์นจ์— ์ƒค์›Œํ•˜๋Š” ๊ฒŒ ์ข‹์•„.
2.๊ทธ ์ด์œ ๋Š” ์•„์นจ ์ƒค์›Œ๊ฐ€ ๋‚  ์ •์‹ ์ฐจ๋ฆฌ๊ฒŒ ๋„์™€์ฃผ๊ณ  ์—๋„ˆ์ง€๋ฅผ ์ฃผ๋‹ˆ๊นŒ.
3.์•„์นจ์— ํ•˜๋Š” ์ƒค์›Œ๋ณด๋‹ค ์กธ๋ฆฐ ๊ฑธ ์—†์• ์ฃผ๋Š” ๊ฑด ์—†์–ด. 
4.๊ทธ๋ฆฌ๊ณ  ์•„์นจ์— ์ƒค์›Œํ•˜๋Š” ๊ฑด ๊ทธ ๋‚  ํ•  ์ผ๋“ค์„ ์กฐ์ง€๊ธฐ ์ „ ๋งˆ์Œ์„ ์ƒ์พŒํ•˜๊ฒŒ ํ•˜๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ด์•ผ. 
5.๊ทธ๊ฒŒ ๋‚  ๋” ์ƒ์‚ฐ์ ์ด๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๊ณ , ๋” ์ •์‹ ์„ ๋˜๋ ทํ•˜๊ฒŒ ํ•ด์ฃผ๊ณ , ๋” ์ง‘์ค‘ํ•˜๊ฒŒ ๋„์™€ ์ค€๋‹ค๋Š” ๊ฑด ๋งํ•  ๊ฒƒ๋„ ์—†์ง€.
 
night shower
1.๋‚˜๋Š” ์ž๊ธฐ ์ „์— ์ƒค์›Œํ•˜๋Š” ๊ฒŒ ํ›จ์”ฌ ๋” ๋‚˜์•„. 
2.์šฐ์„  ๋ฐค์— ํ•˜๋Š” ๊ทธ๋Ÿฐ ๋”ฐ๋œปํ•˜๊ณ  ๊ธฐ๋ถ„ ์ข‹์€ ์ƒค์›Œ๋Š” ๋‚ด๊ฐ€ ๋” ์ง„์ •๋˜๊ณ  ๋ฆด๋ ‰์Šค ๋  ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ฃผ์ž–์•„?
3.๊ทธ๋ฆฌ๊ณ  ๋ฐ–์—์„œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์˜ค๋ฉด ๋จธ๋ฆฌ๋ž‘ ๋ชธ์— ์žˆ๋Š” ๋จผ์ง€๋ฅผ ์”ป์–ด๋‚ด์•ผ ํ•  ๊ฑฐ ์•„๋‹ˆ์•ผ.
4.๊ทธ๊ฑฐ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ํ•˜๋ฃจ์˜ ์ŠคํŠธ๋ ˆ์Šค๋„ ์—†์• ์ฃผ์ง€. 
5.ํ•˜์ง€๋งŒ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฑด, ์นจ๋Œ€์— ์˜ฌ๋ผ๊ฐ€๊ธฐ ์ „์—, ๊นจ๋—ํ•˜๊ณ  ์ƒ์พŒํ•œ ๊ธฐ๋ถ„์„ ๋Š๋ผ๋Š” ๊ฑธ ์ข‹์•„ํ•ด.
 
 
 

 

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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค.
 

 
 
์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!
 
 
Sleep tight :)
 

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