์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day 42) [์•„์นจ ๊ณต๋ถ€ vs. ๋ฐค ๊ณต๋ถ€] ์˜์–ด ๋…ผ์Ÿ ์ด๊ธฐ๊ฒŒ ํ•ด๋“œ๋ฆผ

๋ณธ๋ฌธ

Morning study(Earlybird)
 
#1
I’ve been doing ‘miracle morning’ for more than a year now by waking up at 5am every morning.
์ง€๊ธˆ 1๋…„ ๋„˜๊ฒŒ ๋งค์ผ ์•„์นจ 5์‹œ์— ์ผ์–ด๋‚˜๋ฉด์„œ ๋ฏธ๋ผํด ๋ชจ๋‹์„ ํ•˜๊ณ  ์žˆ์–ด. 
* [~๋™์•ˆ]
1) For + ์‹œ๊ฐ„/๊ธฐ๊ฐ„ : for two hours
2) During + ์‚ฌ๊ฑด/์ด๋ฒคํŠธ : during his lunch break
3) while(์ ‘์†์‚ฌ) + S V~ : while she was out, she ran some errands.
 
 
#2
It allows me to start my day off productively.
๊ทธ๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์ƒ์‚ฐ์ ์œผ๋กœ ์‹œ์ž‘ํ•˜๋„๋ก ํ•ด์ฃผ๊ฑฐ๋“ .
* start off๋Š” start์™€ ๊ฐ™์ด ์‹œ์ž‘ํ•˜๋‹ค๋Š” ์˜๋ฏธ๋ฅผ ๊ฐ–๊ณ  ์žˆ์ง€๋งŒ, start๋Š” ๋‹จ์ˆœํžˆ ๊ทธ๋ƒฅ ์‹œ์ž‘ํ•˜๋‹ค~ begin ํ•˜๋‹ค~ ์ด๋Ÿฐ ์˜๋ฏธ๋ฅผ ๊ฐ€์ง„๋‹ค๋ฉด, start off๋Š” ์–ด๋–ค ๊ณผ์ •์˜ ์‹œ์ž‘ํ•˜๋Š” ์ˆœ๊ฐ„ ์ž์ฒด์— ๋” ์ดˆ์ ์ด ์žกํ˜€ ์žˆ์–ด์š”. ์ƒ์‚ฐ์ ์œผ๋กœ ํ•˜๋ฃจ๋ฅผ '์‹œ์ž‘'ํ•˜๋‹ค! ์Œ.. ๋ง์žฅ๋‚œ ๊ฐ™๊ธด ํ•œ๋ฐ, start off๊ฐ€ start๋ผ๋Š” ์ผ๋ฐ˜์ ์ธ ์˜๋ฏธ๋ฅผ ๊ทธ๋ƒฅ ์ข€ ๋” <๊ฐ•์กฐ>ํ•ด์ค€๋‹ค! ๋ผ๊ณ  ๊ธฐ์–ตํ•ด์ฃผ์‹œ๋ฉด ๋  ๊ฒƒ ๊ฐ™์•„์š”. 
 
 
#3
Studying before going to work, I feel more in control of myself.
์ถœ๊ทผ ํ•˜๊ธฐ ์ „์— ๊ณต๋ถ€ํ•˜๋ฉด์„œ ๋‚ด ์Šค์Šค๋กœ๋ฅผ ๋” ์ž˜ ์ ˆ์ œํ•˜๋Š” ๊ธฐ๋ถ„์ด ๋“ค์–ด.
 
 
#4
This sense of accomplishments gets me through the day.
์ด๋Ÿฐ ์„ฑ์ทจ๊ฐ์ด ํ•˜๋ฃจ๋ฅผ ์‚ด์•„๊ฐ€๊ฒŒ ํ•˜๊ฑฐ๋“ .
* get through : through๋Š” ํ†ต๊ณผํ•˜๋Š” ๋ฐฉํ–ฅ์„ฑ์„ ๊ฐ€์ง„ ์ „์น˜์‚ฌ์ด์ฃ ? ๊ทธ๊ฑฐ๋ฅผ 'ํ•˜๊ฒŒ ํ•˜๋‹ค'๋Š” ์˜๋ฏธ๋ฅผ ๊ฐ€์ง„ get๊ณผ ๊ฐ™์ด ์“ฐ๋ฉด์„œ [ํ—ค์ณ๋‚˜๊ฐ€๋‹ค, ํ†ต๊ณผํ•ด๋‚˜๊ฐ€๋‹ค, ๊ทน๋ณตํ•ด๋‚˜๊ฐ€๋‹ค]๋“ฑ์˜ ์˜๋ฏธ๋กœ ์“ฐ์ž…๋‹ˆ๋‹ค. ๋ฌผ๋ก , get๊ณผ through๋Š” ๋‘˜๋‹ค ํ”ํ•œ ๋™์‚ฌ, ํ”ํ•œ ์ „์น˜์‚ฌ์ด๊ธฐ ๋•Œ๋ฌธ์— ์œ„์—์„œ ์•Œ๋ ค๋“œ๋ฆฐ ์˜๋ฏธ ์™ธ์—๋„ ๋‹ค์–‘ํ•œ ๋ฌธ๋งฅ ์†์—์„œ ๋‹ค์–‘ํ•˜๊ฒŒ ์‚ฌ์šฉ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ด๋ ‡๊ฒŒ ๊ทธ ๋‹จ์–ด๊ฐ€ ๊ฐ€์ง„ ๋ณธ์—ฐ์˜ ์˜๋ฏธ๋ฅผ ์ดํ•ดํ•˜๊ณ  ๊ณ„์‹ ๋‹ค๋ฉด, [get through = ํ—ค์ณ๋‚˜๊ฐ€๋‹ค] ์ด๋ ‡๊ฒŒ 1:1๋กœ ์™ธ์šฐ์ง€ ์•Š๋”๋ผ๋„, ์™„์ „ ๋‹ค๋ฅธ ๋ฌธ๋งฅ ์†์—์„œ ์ € ํ‘œํ˜„์„ ๋งŒ๋‚ฌ์„ ๋•Œ์—๋„ ์œ ์ถ”ํ•ด ์ดํ•ดํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!
 
#5
Also, by studying in the morning, I can free up my evenings to just relax.
๊ทธ๋ฆฌ๊ณ  ์•„์นจ์— ๊ณต๋ถ€ํ•˜๋ฉด ์ €๋…์— ๊ทธ๋ƒฅ ์‰ด ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ์ง€. 
* free๋Š” ๊ณต์งœ๋ผ๋Š” ๋œป๋„ ์žˆ์ง€๋งŒ, ์ž์œ ๋ผ๋Š” ๋œป์œผ๋กœ ๋” ๋งŽ์ด ์“ฐ์ด๋Š” ๊ฑฐ ๋‹ค๋“ค ์ž˜ ์•Œ๊ณ  ๊ณ„์‹œ์ฃ ! (Dobby is Free~) ์—ฌ๊ธฐ์„œ๋Š” ํƒ€๋™์‚ฌ๋กœ ์ผ๋„ค์š”. ๋•Œ๋ฌธ์— Liberalize(์ž์œ ๋กญ๊ฒŒ ํ•˜๋‹ค) ๋ผ๋Š” ๋œป๊ณผ ๋น„์Šทํ•˜๊ฒŒ ์ดํ•ดํ•ด์ฃผ์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค!
 
 
Night study(Night owl)
 
#1
Personally, morning study never works for me.
๊ฐœ์ธ์ ์œผ๋กœ ์•„์นจ ๊ณต๋ถ€๋Š” ๋‚˜ํ•œํ… ์ ˆ๋Œ€ ํšจ๊ณผ๊ฐ€ ์—†์–ด
* work๋Š” ์ด์ „์—๋„ ํ•œ ๋‘๋ฒˆ ๋‚˜์™”๋Š”๋ฐ, ์—ฌ๊ธฐ์„  ์ผํ•˜๋‹ค๊ฐ€ ์•„๋‹ˆ๋ผ 'ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค'๋ผ๋Š” ์˜๋ฏธ์ฃ !
 
#2
I have difficulty waking up early in the morning.
์ƒˆ๋ฒฝ์— ์ผ์–ด๋‚˜๋Š” ๊ฑฐ ๋„ˆ๋ฌด ์–ด๋ ต๊ฑฐ๋“ .
* have difficulty -ing : ingํ•˜๋Š” ๋ฐ์— ์–ด๋ ค์›€์„ ๊ฒช๋‹ค
* ์•„์นจ ์‹œ๊ฐ„ ์ƒˆ๋ฒฝ์€ early in the morning์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋ฐค ์‹œ๊ฐ„ ์ƒˆ๋ฒฝ์€ in the middle of the night, late night ์ด๋Ÿฐ ์‹์œผ๋กœ ํ‘œํ˜„ํ•˜๊ณ  at dawn ๊ฐ™์€ ํ‘œํ˜„์€ .. ์“ฐ์ผ ์ˆ˜๋„ ์žˆ๊ฒ ์ง€๋งŒ ์ผ์ƒ ๋Œ€ํ™”์—์„œ๋Š” ์“ฐ์ด๋Š” ๊ฑธ ์ €๋Š” ํ•œ ๋ฒˆ๋„ ๋ชป ๋ดค์–ด์š”! 
 
#3
In fact, night time can be a quieter and more peaceful environment for studying since everyone’s asleep.
์‚ฌ์‹ค ๋ฐค ์‹œ๊ฐ„์—๋Š” ๋ชจ๋‘๊ฐ€ ์ž๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ณต๋ถ€ํ•˜๊ธฐ์— ๋” ์กฐ์šฉํ•˜๊ณ  ํ‰ํ™”๋กœ์šด ํ™˜๊ฒฝ์ด์•ผ. 
 
 
#4
And if you establish the habit of studying in the evening, you can avoid unnecessary distractions and focus on your goals.
๊ทธ๋ฆฌ๊ณ  ์ €๋…์— ๊ณต๋ถ€ํ•˜๋Š” ์Šต๊ด€์„ ํ˜•์„ฑํ•˜๋ฉด, ๋ถˆํ•„์š”ํ•œ ๋ฐฉํ•ด ์š”์†Œ๋ฅผ ํ”ผํ•˜๊ณ  ๋‚ด ๋ชฉํ‘œ์— ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ์–ด. 
 
 
#5
It’ll give you more control over your schedule.
๊ทธ๊ฒŒ ์ผ์ •์„ ๋” ์ž˜ ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ค€๋‹ค๊ตฌ.  
 
 

[์˜์ž‘์—ฐ์Šต]

morning study
1.์ง€๊ธˆ 1๋…„ ๋„˜๊ฒŒ ๋งค์ผ ์•„์นจ 5์‹œ์— ์ผ์–ด๋‚˜๋ฉด์„œ ๋ฏธ๋ผํด ๋ชจ๋‹์„ ํ•˜๊ณ  ์žˆ์–ด. 
2.๊ทธ๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์ƒ์‚ฐ์ ์œผ๋กœ ์‹œ์ž‘ํ•˜๋„๋ก ํ•ด์ฃผ๊ฑฐ๋“ .
3.์ถœ๊ทผ ํ•˜๊ธฐ ์ „์— ๊ณต๋ถ€ํ•˜๋ฉด์„œ ๋‚ด ์Šค์Šค๋กœ๋ฅผ ๋” ์ž˜ ์ ˆ์ œํ•˜๋Š” ๊ธฐ๋ถ„์ด ๋“ค์–ด.
4.์ด๋Ÿฐ ์„ฑ์ทจ๊ฐ์ด ํ•˜๋ฃจ๋ฅผ ์‚ด์•„๊ฐ€๊ฒŒ ํ•˜๊ฑฐ๋“ .
5.๊ทธ๋ฆฌ๊ณ  ์•„์นจ์— ๊ณต๋ถ€ํ•˜๋ฉด ์ €๋…์— ๊ทธ๋ƒฅ ์‰ด ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ์ง€. 
 
night study
1.๊ฐœ์ธ์ ์œผ๋กœ ์•„์นจ ๊ณต๋ถ€๋Š” ๋‚˜ํ•œํ… ์ ˆ๋Œ€ ํšจ๊ณผ๊ฐ€ ์—†์–ด
2.์ƒˆ๋ฒฝ์— ์ผ์–ด๋‚˜๋Š” ๊ฑฐ ๋„ˆ๋ฌด ์–ด๋ ต๊ฑฐ๋“ .
3.์‚ฌ์‹ค ๋ฐค ์‹œ๊ฐ„์—๋Š” ๋ชจ๋‘๊ฐ€ ์ž๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ณต๋ถ€ํ•˜๊ธฐ์— ๋” ์กฐ์šฉํ•˜๊ณ  ํ‰ํ™”๋กœ์šด ํ™˜๊ฒฝ์ด์•ผ. 
4.๊ทธ๋ฆฌ๊ณ  ์ €๋…์— ๊ณต๋ถ€ํ•˜๋Š” ์Šต๊ด€์„ ํ˜•์„ฑํ•˜๋ฉด, ๋ถˆํ•„์š”ํ•œ ๋ฐฉํ•ด ์š”์†Œ๋ฅผ ํ”ผํ•˜๊ณ  ๋‚ด ๋ชฉํ‘œ์— ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ์–ด. 
5.๊ทธ๊ฒŒ ์ผ์ •์„ ๋” ์ž˜ ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ค€๋‹ค๊ตฌ.  
 
 

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day42 แ„‹แ…กแ„Žแ…ตแ†ทแ„€แ…ฉแ†ผแ„‡แ…ฎvsแ„‡แ…กแ†ทแ„€แ…ฉแ†ผแ„‡แ…ฎ.pdf
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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค!
 


 
์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!
 
 
Sleep tight :)

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