์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day 37) ํ—ฌ์Šค๊ด‘์ด๋ผ๋ฉด, ํ—ฌ์ฐฝ ์นœ๊ตฌ ์žˆ๋‹ค๋ฉด ์“ฐ๋Š” ์˜์–ด ํ‘œํ˜„ 10๊ฐ€์ง€

๋ณธ๋ฌธ

* ๋ชจ๋“  ์˜์ƒ์˜ ๋‚ด์šฉ์€ ์ œ ์ด์•ผ๊ธฐ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
 
 
#1
A: Dude, have you been lifting? Your bicep is huge !
์•ผ ๋„ˆ ์š”์ฆ˜ ์šด๋™ ํ•˜๋ƒ? ์ด๋‘ ์žฅ๋‚œ์•„๋‹ˆ๋„ค
* bicep ์ด๋‘๊ทผ / tricep ์‚ผ๋‘๊ทผ 
 
#2
B: Yes. I’m trying to get back in shape.
์–ด์–ด ๋‹ค์‹œ ์›๋ž˜ ๋ชธ์œผ๋กœ ๋Œ์•„๊ฐ€๋ ค๊ณ 
* get in shape : ๋ชธ ๋งŒ๋“ค๋‹ค => get "back" in shape๋‹ˆ๊นŒ '๋‹ค์‹œ' ๋ชธ ๋งŒ๋“ค๋‹ค.
 
#3
A: What are you talking about? You’re already in a good shape.
๋ญ๋ผ๋Š” ๊ฑฐ์•ผ ๋„ˆ ์ด๋ฏธ ๋ชธ ์ข‹์ž–์•„!
* be in a good shape : ๋ชธ์ด ์ข‹๋‹ค. (์œ„์˜ ๋ชธ์„ '๋งŒ๋“ค๋‹ค'์™€๋Š” ์ฐจ์ด๊ฐ€ ์žˆ์ฃ . get์€ ์–ด๋–ค ์ƒํƒœ๊ฐ€ ๋˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฑฐ์ง€๋งŒ be๋Š” ์ด๋ฏธ ๊ทธ ์ƒํƒœ์— ์žˆ๋Š” ๊ฑฐ๋‹ˆ๊นŒ!)
 
#4
B: Nah, I want to build more muscle and get stronger.
์•„๋‹ˆ์•ผ ๊ทผ์œก ์ข€ ๋” ํ‚ค์šฐ๊ณ  ๊ฐ•ํ•ด์ ธ์•ผ ํ•ดใ…‹
 
 
#5
A: Ah, I see. Did you sign up for a gym membership then?
๊ทธ๋ž˜. ๊ทธ๋Ÿผ ํ—ฌ์Šค์žฅ ๋“ฑ๋กํ•œ๊ฑฐ๊ฒ ๋„ค?
* sign up for ์ด์ „์— ์ปคํ”ผ ์ฃผ๋ฌธํ•˜๋˜ ์˜์ƒ(day 23)์—์„œ๋„ sign me up (for the membership) ํ–ˆ์„ ๊ฑฐ์—์š”! ์—ฌ๊ธฐ์„œ๋„ ํšŒ์›๊ถŒ ๋“ฑ๋กํ•˜๋Š” ๊ฑธ ๋˜‘๊ฐ™์ด ํ‘œํ˜„ํ•ฉ๋‹ˆ๋‹ค! 
 
#6
B: Yeah, I signed up for a three-month membership that includes locker rental and workout clothes.
์–ด 3๊ฐœ์›” ๋“ฑ๋กํ–ˆ๋Š”๋ฐ ๋ฝ์ปค๋ž‘ ์šด๋™๋ณต๊นŒ์ง€ ๋‹ค ๋Œ€์—ฌํ•ด์ค€๋Œ€.
 
 
#7
A: Nice! I assume you’re eating healthy as well?
์˜ค ์ข‹๋„ค. ์‹๋‹จ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ  ์žˆ๊ฒ ๋„ค ๊ทธ๋Ÿผ?
 
 
#8
B: Hell yeah. I’m spending all my money on protein shakes and stuff.
์•„ ๋‹น์—ฐํ•˜์ง€. ์š”์ฆ˜ ๊ฑฐ์˜ ๋‚ด ๋ˆ ๋‹ค ํ”„๋กœํ‹ด ์…ฐ์ดํฌ ๊ฐ™์€ ๊ฑฐ์— ์“ฐ๊ณ  ์žˆ์Œ.
 
 
#9
A: Cool. So are you hitting the gym today too?
๊ธ€์ฟ ๋งŒ. ์˜ค๋Š˜๋„ ํ—ฌ์Šค์žฅ ๊ฐ€ ๊ทธ๋Ÿผ?
* go to the gym์„ ์ข€ ๋” ์บ์ฅฌ์–ผํ•˜๊ณ  ํŽธํ•˜๊ฒŒ ๋งํ•  ๋•Œ hit the gym ์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
 
#10 
B: Of course, I can’t skip my leg day. Catch you later!
๋‹น์—ฐํ•˜์ง€. ์˜ค๋Š˜ ํ•˜์ฒด ํ•˜๋Š” ๋‚ ์ด๋ผ ๋น ์ง€๋ฉด ์•ˆ ๋ผ. ์ž˜๊ฐ€๋ผ! 
* lower body day๋ฅผ ํ•ด๋„ ๋˜๊ฒ ์ฃ ! chest day ๊ฐ€์Šด์šด๋™ ํ•˜๋Š”๋‚  / back day ๋“ฑ ํ•˜๋Š” ๋‚  / cardio day ์œ ์‚ฐ์†Œ ํ•˜๋Š” ๋‚  / upper body day ์ƒ์ฒดํ•˜๋Š” ๋‚ 
* ์˜ค๋žซ๋™์•ˆ ์•ˆ ๋งŒ๋‚ฌ๋‹ค๊ฐ€ ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚œ ์นœ๊ตฌ๋ž‘ ํ•˜๋Š” ๋Œ€ํ™”๋ฅผ catch-up์ด๋ผ๊ณ  ํ•˜๋Š”๋ฐ, ๋“ค์–ด๋ณด์…จ๋‚˜์š”? ๋ฐ˜๋ฉด์— ํ—ค์–ด์ง€๋Š” ์ธ์‚ฌ๋ฅผ ํ•  ๋•Œ catch you later! ๋ผ๊ณ  ํ•˜๋ฉด ๋‹ค์Œ์— ๋งŒ๋‚˜์„œ ๋˜ catch ํ•˜์ž ์ด๋Ÿฐ ์˜๋ฏธ๊ฐ€ ๋ฉ๋‹ˆ๋‹ค! ๊ทธ๋ž˜์„œ ๊ทธ๋ƒฅ ์บ์ฅฌ์–ผํ•˜๊ฒŒ ํ—ค์–ด์ง€๋Š” ์ธ์‚ฌ๋กœ ๋งŽ์ด ์“ฐ์ž…๋‹ˆ๋‹ค!


 

[์˜์ž‘์—ฐ์Šต]

1.์•ผ ๋„ˆ ์š”์ฆ˜ ์šด๋™ ํ•˜๋ƒ? ์ด๋‘ ์žฅ๋‚œ ์•„๋‹ˆ๋„ค
2.์–ด์–ด ๋‹ค์‹œ ์›๋ž˜ ๋ชธ์œผ๋กœ ๋Œ์•„๊ฐ€๋ ค๊ณ 
3.๋ญ๋ผ๋Š” ๊ฑฐ์•ผ ๋„ˆ ์ด๋ฏธ ๋ชธ ์ข‹์ž–์•„!
4.์•„๋‹ˆ์•ผ ๊ทผ์œก ์ข€ ๋” ํ‚ค์šฐ๊ณ  ๊ฐ•ํ•ด์ ธ์•ผ ํ•ดใ…‹
5.๊ทธ๋ž˜. ๊ทธ๋Ÿผ ํ—ฌ์Šค์žฅ ๋“ฑ๋กํ•œ๊ฑฐ๊ฒ ๋„ค?
6.์–ด 3๊ฐœ์›” ๋“ฑ๋กํ–ˆ๋Š”๋ฐ ๋ฝ์ปค๋ž‘ ์šด๋™๋ณต๊นŒ์ง€ ๋‹ค ๋Œ€์—ฌํ•ด์ค€๋Œ€.
7.์˜ค ์ข‹๋„ค. ์‹๋‹จ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ  ์žˆ๊ฒ ๋„ค ๊ทธ๋Ÿผ?
8.์•„ ๋‹น์—ฐํ•˜์ง€. ์š”์ฆ˜ ๊ฑฐ์˜ ๋‚ด ๋ˆ ๋‹ค ํ”„๋กœํ‹ด ์…ฐ์ดํฌ ๊ฐ™์€ ๊ฑฐ์— ์“ฐ๊ณ  ์žˆ์Œ.
9.๊ธ€์ฟ ๋งŒ. ์˜ค๋Š˜๋„ ํ—ฌ์Šค์žฅ ๊ฐ€ ๊ทธ๋Ÿผ?
10.๋‹น์—ฐํ•˜์ง€. ์˜ค๋Š˜ ํ•˜์ฒด ํ•˜๋Š” ๋‚ ์ด๋ผ ๋น ์ง€๋ฉด ์•ˆ ๋ผ. ์ž˜๊ฐ€๋ผ! 
 
 
 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ์ž…๋‹ˆ๋‹ค! 

day37 แ„’แ…ฆแ†ฏแ„Žแ…กแ†ผ.pdf
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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค!

 

 
 
 
 
์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.
 
 
Sleep tight :)

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