์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day 95) ์˜์–ด๋กœ ๋งํ•˜๋ ค๊ณ  ํ•˜๋ฉด ์–ด๋ ค์šด ์šฐ๋ฆฌ ๋ชธ ๋ถ€์œ„๋“ค [๊น€์ข…๊ตญ ์˜์–ด๊ณต๋ถ€๋ฒ•]

๋ณธ๋ฌธ

 
#1
Our head has the forehead, temples, jaws, chin, and cheekbones.
์šฐ๋ฆฌ ๋จธ๋ฆฌ์—๋Š” ์ด๋งˆ, ๊ด€์ž๋†€์ด, ์˜†ํ„ฑ, ์•žํ„ฑ, ๊ทธ๋ฆฌ๊ณ  ๊ด‘๋Œ€๋ผˆ๊ฐ€ ์žˆ์ฃ .
* ์ €์ž‘์šด๋™ํ•˜๋Š” ๊ทธ ์‚ฌ๊ฐํ„ฑ์€ jaw, ์•ž์— ๋™๊ทธ๋ž—๊ฒŒ ๋‚˜์˜จ ๊ทธ ํ„ฑ์€ chin! 
 
#2
I envy people who have dimples and high nosebridges.
๋ณด์กฐ๊ฐœ๋ž‘ ๋†’์€ ์ฝง๋Œ€๋ฅผ ๊ฐ€์ง„ ์‚ฌ๋žŒ๋“ค์ด ๋ถ€๋Ÿฌ์›Œ์š”.
* ์‚ฌ์‹ค... ์„œ์–‘์ธ๋“ค์€ ์ฝง๋Œ€๊ฐ€ ๋†’๋‹ค๋ผ๋Š” ํ‘œํ˜„ ์ž์ฒด๊ฐ€ ์—†๋‹ค๊ณ  ๋ณด์…”๋„ ๋ผ์š”. ์™œ๋ƒ? ์ด๋ฏธ ๋‹ค ์ฝง๋Œ€๊ฐ€ ๋†’๊ฑฐ๋“ ์š”! ๊ทธ๋ž˜์„œ '์ฝง๋Œ€๊ฐ€ ๋†’๋‹ค'๋Š” ํ‘œํ˜„์€ ๊ฑฐ์˜ ์•„์‹œ์•„์—์„œ๋งŒ ์“ฐ์ด๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ๋˜, "You have a high nose"ํ•˜๋ฉด what? I have a big nose?์ฒ˜๋Ÿผ ์ดํ•ดํ•œ๋‹ค๊ณ  ํ•˜๋„ค์š”. ๋‚ด ์ฝ”๊ฐ€ ํฌ๋‹ค๊ณ ? ์š•์ธ๊ฐ€? ์ด๋ ‡๊ฒŒ ์ƒ๊ฐํ• ์ˆ˜๋„ ์žˆ๋‹ค๊ณ  ํ•˜๋‹ˆ๊นŒ ๊ดœํžˆ ์˜คํ•ด์‚ฌ๊ธฐ ์ „์— ๊ตณ์ด ์„œ์–‘์ธํ•œํ…Œ ์ฝ”๊ฐ€ ๋†’๋‹ค๊ณ  ์นญ์ฐฌํ•  ํ•„์š”๋Š” ์—†๋Š” ๊ฒƒ ๊ฐ™์•„์š”! ์šฐ๋ฆฌ๊ฐ€ ์Œ์ปคํ’€์„ double eyelid๋ผ๊ณ  ๋ถ€๋ฅด์ง€๋งŒ ์„œ์–‘์ธ๋“ค์€ ๊ทธ๊ฒŒ ๋ญ”์ง€๋„ ์ž˜ ๋ชจ๋ฅด๋Š” ์‚ฌ๋žŒ๋„ ์žˆ๋Œ€์š”. ๊ฐ™์€ ๋งฅ๋ฝ์ด๊ฒ ์ฃ , ๋‹ค ์Œ์ปคํ’€ ๊ฐ–๊ณ  ํƒœ์–ด๋‚˜๋‹ˆ๊นŒ ๊ตณ์ด ๋ช…์นญ์„ ๋ถ™์ด์ง€ ์•Š๊ณ  eye๋ผ๊ณ ๋งŒ ํ•ด๋„ ๋‹ค ๊ทธ ๋˜‘๊ฐ™์€ ๋ชจ์–‘์˜ eye๋ฅผ ๋– ์˜ฌ๋ฆฌ๋‹ˆ๊นŒ์š”.ใ…Žใ…Ž ๋จธ๋ฆฌ๊ฐ€ ์ž‘๋‹ค๊ณ  ํ•˜๋Š” ๊ฒƒ๋„ ์š”์ฆ˜์—๋Š” ๋ฌธํ™”๊ฐ€ sharing๋ผ์„œ ๋ช‡๋ช‡ ์‚ฌ๋žŒ๋“ค์€ ์•„ ์ด๊ฒŒ ์–ด๋–ค ๋ฌธํ™”์—์„œ๋Š” ์นญ์ฐฌ์ด๊ตฌ๋‚˜ ํ•˜๋Š”๋ฐ ๋Œ€๋ถ€๋ถ„์€ ๋จธ๋ฆฌ๊ฐ€ ์ž‘๋‹ค๊ณ  ํ•˜๋ฉด ๋จธ๋ฆฌ์— ๋“  ๊ฒŒ ์—†๋‹ค?๋Š” ์˜๋ฏธ๊ฐ€ ๋ผ์„œ ์š•์œผ๋กœ ๋ฐ›์•„๋“ค์ผ ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜์ฃ ใ… ใ…  ใ…‡ใ„ด ์™ธ๋ชจ ์นญ์ฐฌ์€ ๊ทธ๋ƒฅ ์•ˆ ํ•˜๋Š” ๊ฑธ๋กœ..ใ…Ž
 
#3
Our eyes consist of the eyeballs, pupils and irises.
์šฐ๋ฆฌ ๋ˆˆ์€ ๋ˆˆ์•Œ, ๋™๊ณต, ํ™์ฑ„๋กœ ๊ตฌ์„ฑ๋ผ ์žˆ์Šต๋‹ˆ๋‹ค. 
* pupil์€ ๋™๊ณต ๋ง๊ณ  '์ œ์ž'๋ผ๋Š” ๋œป๋„ ์žˆ์ฃ . ๋ฐœ์Œ์€ ํ“จ์  ์ด๋ ‡๊ฒŒ ํ•ด์ฃผ์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค! 
 
#4
Moving downwards, the arm is divided into the wrist, forearm, elbow, and upper arm.
์•„๋ž˜๋กœ ๋‚ด๋ ค๊ฐ€๋ฉด, ํŒ”์€ ์†๋ชฉ, ํŒ”๋š, ํŒ”๊ฟˆ์น˜, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ์œ—๋ถ€๋ถ„์œผ๋กœ ๋‚˜๋‰˜์–ด์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. 
 
 
#5
On the hand, we have knuckles, palm, back of the hand and fingers including the index, middle, ring, little finger and thumb.
์†์—๋Š” ๊ด€์ ˆ๋“ค์ด ์žˆ๊ณ , ์†๋ฐ”๋‹ฅ, ์†๋“ฑ, ๊ทธ๋ฆฌ๊ณ  ๊ฒ€์ง€ ์ค‘์ง€ ์•ฝ์ง€ ์ƒˆ๋ผ ์†๊ฐ€๋ฝ๊ณผ ์—„์ง€๋ฅผ ํฌํ•จํ•œ ์†๊ฐ€๋ฝ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹ค. 
* ์†๊ฐ€๋ฝ ์ค‘๊ฐ„์— ์žˆ๋Š” ๊ด€์ ˆ๋“ค, ๊ทธ๋ฆฌ๊ณ  ์†๊ฐ€๋ฝ๊ณผ ์†๋“ฑ์„ ์—ฐ๊ฒฐํ•ด์ฃผ๋Š” ๊ทธ ๊ด€์ ˆ๋“ค ๋˜ํ•œ ๋‹ค knuckle์ด๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค! (์ตœ๊ทผ ๋‰ด์Šค์—์„œ ๋ดค๋Š”๋ฐ, ์†์— ๋„ˆํด ๋ผ์šฐ๊ณ  ๋‹ค๋ฅธ ์‚ฌ๋žŒ ์–ผ๊ตด ์ณ์„œ ์‹ค๋ช…์œ„๊ธฐ์— ์ฒ˜ํ•˜๊ฒŒ ํ•œ ๊ทธ ๋‚˜์œ ๋†ˆ์˜ ์šด์ „์ž ์‹œํ‚ค ์†์— ์ฐฌ ๊ทธ ๋ฌผ๊ฑด๋„ ๋„ˆํด์ด๋ผ๊ณ  ๋ถˆ๋Ÿฌ์š”!) ๋‹ค๋ฅธ ์‹ ์ฒด ๋ถ€์œ„์˜ ๊ด€์ ˆ์€ joint๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค. 
* palm์€ L์ด ๋ฌต์Œ์ด๊ธฐ์— ํŒ–์ด ์•„๋‹ˆ๋ผ ํŒœ์ด๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. 
 
#6
Then we see the chest and below that, we have the belly with the belly button.
๊ทธ ๋‹ค์Œ์— ๊ฐ€์Šด์ด ์žˆ๊ณ  ๊ทธ ๋ฐ‘์— ๋ฐฐ๊ฐ€ ์žˆ์ฃ , ๋ฐฐ๊ผฝ๋„ ์žˆ์–ด์š”.
* chest๋Š” ๋‚จ๋…€ ์ƒ๊ด€ ์—†์ด ์‹ ์ฒด ๋ถ€์œ„๋ฅผ ๋งํ•  ๋•Œ ์“ฐ๋Š” ๊ฐ€์Šด์ด๊ณ , ์—ฌ์„ฑ์˜ ๊ฐ€์Šด์„ ์˜๋ฏธํ•˜๋Š” ๊ฑด breast, ํ˜น์€ ํ›จ์”ฌ ๋” ์บ์ฅฌ์–ผํ•˜๊ฒŒ ์Šฌ๋žญ์œผ๋กœ boob, tit๋ฅผ ์“ธ ์ˆ˜ ์žˆ์–ด์š”. ์—„๋งˆ๊ฐ€ ์•„๊ธฐ ๋ชจ์œ ์ˆ˜์œ ํ•  ๋•Œ breast-feedํ•œ๋‹ค๊ณ  ํ•˜์ง€ chest-feed ํ•œ๋‹ค๊ณ  ํ•˜์ง„ ์•Š์ฃ ? 
 
#7
The sides of our bodies are where love handles typically are.
๋Ÿฌ๋ธŒ ํ•ธ๋“ค์ด๋ผ ๋ถˆ๋ฆฌ์šฐ๋Š” ์˜†๊ตฌ๋ฆฌ์‚ด์ด ์šฐ๋ฆฌ ๋ชธ ์˜†๊ตฌ๋ฆฌ์— ์žˆ์–ด์š”. 
* ์˜†๊ตฌ๋ฆฌ์— ์žˆ๋Š” ์‚ด์„ love handle์ด๋ผ๊ณ  ๋ถ€๋ฅด๊ณ , ํƒ€์ดํŠธํ•œ ๋ฐ”์ง€๋ฅผ ์ž…์—ˆ์„ ๋•Œ ๊ทธ ์œ„๋กœ ํŠ€์–ด๋‚˜์˜ค๋Š” ์‚ด์€ muffin top์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค! ๊ท€์—ฌ์šด ํ‘œํ˜„๋“ค์ด์ฃ  ใ…Žใ…Ž
 
#8
Below them, the hips and butts connect to the thighs.
๊ทธ ๋ฐ‘์—๋Š” ๊ณจ๋ฐ˜๊ณผ ์—‰๋ฉ์ด๊ฐ€ ํ—ˆ๋ฒ…์ง€์— ์—ฐ๊ฒฐ๋ผ ์žˆ์Šต๋‹ˆ๋‹ค.  
* hips๋Š” ์—‰๋ฉ์ด๋กœ ์•Œ๊ณ  ๊ณ„์‹ค ํ…๋ฐ์š”, ์‚ฌ์‹ค์€ ๊ณจ๋ฐ˜ ๋ถ€๋ถ„์„ ์ง€์นญํ•ด์š”. '๊ณจ๋ฐ˜'์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์ „์œผ๋กœ ์ฐพ์•„๋ณด๋ฉด pelvis๊ฐ€ ๋จผ์ € ๋œจ๋Š”๋ฐ์š”, ์ด ๋‹จ์–ด๋Š” ํ•ด๋ถ€ํ•™์  ์šฉ์–ด ์ฆ‰ ๊ทธ ๋ถ€๋ถ„ ๋ผˆ๋ฅผ pelvis๋ผ๊ณ  ํ•˜๊ณ  ์šฐ๋ฆฌ๊ฐ€ ํ”ํžˆ ๊ณจ๋ฐ˜์ด ๋„“๋‹ค, ๊ณจ๋ฐ˜์ด ์ข๋‹ค ๋ผ๊ณ  ํ•˜๋Š” ๊ทธ ๊ณจ๋ฐ˜์€ hips๋ฅผ ๋งํ•ฉ๋‹ˆ๋‹ค. ์šด๋™ ์ค‘์— ํž™๋”ฅ ์žˆ๋Š” ์‚ฌ๋žŒ์„ ์œ„ํ•œ ์šด๋™๋„ ์žˆ์ฃ ? ์—‰๋ฉ์ด ์˜† ๋ถ€๋ถ„ ํ‘น ๊บผ์ง„ ๋ถ€๋ถ„์„ ํ‚ค์›Œ์„œ ๊ณจ๋ฐ˜ ๋” ๋„“์–ด๋ณด์ด๊ฒŒ ํ•˜๋Š” ๊ฑฐ์ž–์•„์š”! ๊ทธ๊ฑฐ ๊ธฐ์–ตํ•ด์ฃผ์‹œ๋ฉด ๋ผ์š”.
* ๋˜ ์šฐ๋ฆฌ๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ํ†ตํ†ตํ•œ ๊ทธ ์—‰๋ฉ์ด ๋ถ€๋ถ„์€ buttocks, ์ค„์—ฌ์„œ butts์ž…๋‹ˆ๋‹ค! ์ฐธ๊ณ ๋กœ butt์„ ์‚ฌ์šฉํ•œ ๊ตฌ๋™์‚ฌ ํ‘œํ˜„ ์ค‘ butt in์ด๋ผ๋Š” ๊ฒŒ ์žˆ๋Š”๋ฐ, "์ฐธ๊ฒฌํ•˜๋‹ค"๋ผ๋Š” ๋œป์ด์—์š”. ์—‰๋ฉ์ด ๋“ค์ด๋ฐ€๊ณ  ๊ทธ ์ƒํ™ฉ ๊ฐ€์šด๋ฐ ๊ตณ์ด ์ฐธ๊ฒฌํ•˜๋ฉด์„œ ์•‰์•„์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ฉด ๋  ๊ฒƒ ๊ฐ™์•„์š” ใ…Žใ…Ž
 
#9
Moving lower, we see the knees, the calves and finally the ankles.
๋” ๋‚ด๋ ค๊ฐ€๋ฉด ๋ณด์ด๋Š” ๋ฌด๋ฆŽ, ์ข…์•„๋ฆฌ, ๊ทธ๋ฆฌ๊ณ  ๋์œผ๋กœ ๋ฐœ๋ชฉ์ด ์žˆ๋„ค์š”.
* ์†ก์•„์ง€๋ฅผ ๋งํ•  ๋•Œ๋„ calf๋ฅผ ์“ฐ๊ณ  ์ข…์•„๋ฆฌ 1๊ฐœ๋ฅผ ๋งํ•  ๋•Œ calf๋ฅผ ์จ์š”! ๋‘˜ ๋‹ค ๋ฐœ์Œ ๋˜‘๊ฐ™๊ตฌ์š”, L์ด ๋ฌต์Œ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์นผํ”„๊ฐ€ ์•„๋‹ˆ๋ผ ์นดํ”„์—์š”. ์†ก์•„์ง€๋“  ์ข…์•„๋ฆฌ๋“  ๋ณต์ˆ˜ํ˜•์ด๋ผ๋ฉด calves๋กœ ์“ฐ๋Š”๋ฐ ์—ญ์‹œ ์นผ๋ธŒ์Šค ๋ผ๊ณ  ๋ฐœ์Œ์ด ๋˜๋Š” ๊ฒŒ ์•„๋‹ˆ๋ผ ์นด๋ธŒ์Šค ๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. 
 
#10
Lastly, we reach the feet which include the ball of the foot, the soles, heels and toes.
๋งˆ์ง€๋ง‰์œผ๋กœ ๋ฐœ์—๋Š” ์•ž๊ฟˆ์น˜, ๋ฐœ๋ฐ”๋‹ฅ, ๋’ท๊ฟˆ์น˜ ๊ทธ๋ฆฌ๊ณ  ๋ฐœ๊ฐ€๋ฝ์ด ์žˆ์Šต๋‹ˆ๋‹ค. 
* ๋ฐœ ์•ž๊ฟˆ์น˜๋Š” ํ•œ ๊ฐœ๋“  ๋‘ ๊ฐœ๋“  ๊ทธ๋ƒฅ ball of the foot์ด๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค! ball์€ ํŠนํžˆ ์—„์ง€๋ฐœ๊ฐ€๋ฝ ๋ฐ‘์— ์žˆ๋Š” ํฐ ๋™๊ทธ๋ž€ ๋ผˆ ๋ถ€๋ถ„์„ ์˜๋ฏธํ•œ๋‹ค๊ณ  ํ•˜๋„ค์š”! 
 

 
 

[์˜์ž‘์—ฐ์Šต]

1.์šฐ๋ฆฌ ๋จธ๋ฆฌ์—๋Š” ์ด๋งˆ, ๊ด€์ž๋†€์ด, ์˜†ํ„ฑ, ์•žํ„ฑ, ๊ทธ๋ฆฌ๊ณ  ๊ด‘๋Œ€๋ผˆ๊ฐ€ ์žˆ์ฃ .
2.๋ณด์กฐ๊ฐœ๋ž‘ ๋†’์€ ์ฝง๋Œ€๋ฅผ ๊ฐ€์ง„ ์‚ฌ๋žŒ๋“ค์ด ๋ถ€๋Ÿฌ์›Œ์š”.
3.์šฐ๋ฆฌ ๋ˆˆ์€ ๋ˆˆ์•Œ, ๋™๊ณต, ํ™์ฑ„๋กœ ๊ตฌ์„ฑ๋ผ ์žˆ์Šต๋‹ˆ๋‹ค. 
4.์•„๋ž˜๋กœ ๋‚ด๋ ค๊ฐ€๋ฉด, ํŒ”์€ ์†๋ชฉ, ํŒ”๋š, ํŒ”๊ฟˆ์น˜, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ์œ—๋ถ€๋ถ„์œผ๋กœ ๋‚˜๋‰˜์–ด์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. 
5.์†์—๋Š” ๊ด€์ ˆ๋“ค์ด ์žˆ๊ณ , ์†๋ฐ”๋‹ฅ, ์†๋“ฑ, ๊ทธ๋ฆฌ๊ณ  ๊ฒ€์ง€ ์ค‘์ง€ ์•ฝ์ง€ ์ƒˆ๋ผ ์†๊ฐ€๋ฝ๊ณผ ์—„์ง€๋ฅผ ํฌํ•จํ•œ ์†๊ฐ€๋ฝ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹ค. 
6.๊ทธ ๋‹ค์Œ์— ๊ฐ€์Šด์ด ์žˆ๊ณ  ๊ทธ ๋ฐ‘์— ๋ฐฐ๊ฐ€ ์žˆ์ฃ , ๋ฐฐ๊ผฝ๋„ ์žˆ์–ด์š”.
7.๋Ÿฌ๋ธŒ ํ•ธ๋“ค์ด๋ผ ๋ถˆ๋ฆฌ์šฐ๋Š” ์˜†๊ตฌ๋ฆฌ์‚ด์ด ์šฐ๋ฆฌ ๋ชธ ์˜†๊ตฌ๋ฆฌ์— ์žˆ์–ด์š”. 
8.๊ทธ ๋ฐ‘์—๋Š” ๊ณจ๋ฐ˜๊ณผ ์—‰๋ฉ์ด๊ฐ€ ํ—ˆ๋ฒ…์ง€์— ์—ฐ๊ฒฐ๋ผ ์žˆ์Šต๋‹ˆ๋‹ค. 
9.๋” ๋‚ด๋ ค๊ฐ€๋ฉด ๋ณด์ด๋Š” ๋ฌด๋ฆŽ, ์ข…์•„๋ฆฌ, ๊ทธ๋ฆฌ๊ณ  ๋์œผ๋กœ ๋ฐœ๋ชฉ์ด ์žˆ๋„ค์š”.
10.๋งˆ์ง€๋ง‰์œผ๋กœ ๋ฐœ์—๋Š” ์•ž๊ฟˆ์น˜, ๋ฐœ๋ฐ”๋‹ฅ, ๋’ท๊ฟˆ์น˜ ๊ทธ๋ฆฌ๊ณ  ๋ฐœ๊ฐ€๋ฝ์ด ์žˆ์Šต๋‹ˆ๋‹ค. 
 

 

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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค
 

์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
 
Sleep tight :)

 

 

 

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