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๋ณธ๋ฌธ ์ œ๋ชฉ

Day 80) ๋นˆ ์ˆ˜๋ ˆ๊ฐ€ ์š”๋ž€ํ•˜๋‹ค ์˜์–ด๋กœ 1๋ถ„๋งŒ์— ์Šต๋“ํ•˜๊ธฐ!

๋ณธ๋ฌธ

 
#1
Do you remember that guy from the gym?
๋„ˆ ํ—ฌ์Šค์žฅ ๊ทธ ์‚ฌ๋žŒ ๊ธฐ์–ต๋‚˜?
 
 
#2
The one who always brags about how much he can lift and all his fitness knowledge.
์ž๊ธฐ๊ฐ€ ๋ฌด๊ฒŒ ์–ผ๋งˆ๋‚˜ ์น˜๊ณ  ๊ฑด๊ฐ•๊ด€๋ จ ์ง€์‹์ด ์–ผ๋งˆ๋‚˜ ๋งŽ์€์ง€ ์ž๋ž‘ํ•˜๋˜ ๊ทธ ์‚ฌ๋žŒ.
* brag = boast = show off ์ž๋ž‘ํ•˜๋‹ค 
 
#3
He almost sounds like he wrote a book on fitness.
๋ˆ„๊ฐ€ ๋ณด๋ฉด ๊ฑด๊ฐ• ๊ด€๋ จ ์ฑ… ํ•œ ๊ถŒ ์“ด์ค„
 
 
#4
Anyway, one day, this quiet newbie showed up in the gym.
์•„๋ฌดํŠผ ์ง€๋‚œ ๋ฒˆ์— ํ—ฌ์Šค์žฅ์— ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์ด ์™”๋Š”๋ฐ ๋˜๊ฒŒ ์กฐ์šฉํ•œ ์‚ฌ๋žŒ์ด์—ˆ์–ด
 
 
#5
But of course, our know-it-all couldn’t resist showing off his ‘expertise’.
๊ทผ๋ฐ ๋‹น์—ฐํžˆ? ์šฐ๋ฆฌ๋“ค์˜ ์ž˜๋‚œ์ฒ™์Ÿ์ด๋‹˜์€ ์ž๊ธฐ '์ „๋ฌธ์ง€์‹'์„ ๋ฝ๋‚ด์ง€ ์•Š๊ณ ์„  ๋ชป ๋ฐฐ๊ธฐ์ง€ 
* know-it-all : ์•„๋Š” ์ฒด ํ•˜๋Š” (์‚ฌ๋žŒ), ์ž˜๋‚œ ์ฒ™ํ•˜๋Š” ์‚ฌ๋žŒ
* resist : (ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์„) ์ฐธ๋‹ค 
 
#6
But this quiet dude just nodded politely as he listened and then he headed over to the weights.
๊ทธ ์กฐ์šฉํ•œ ์นœ๊ตฌ๋Š” ๋งํ•˜๋Š” ๊ฑฐ ๋“ค์œผ๋ฉด์„œ ๊ทธ๋ƒฅ ๊ณ ๊ฐœ ๋„๋•๊ฑฐ๋ฆฌ๋”๋ผ๊ณ . ๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ๊ธฐ๊ตฌ๋ฅผ ๋“ค๋Ÿฌ ๊ฐ€๋”๋ผ?
* head over to : ~๋กœ ๊ฐ€๋‹ค, ํ–ฅํ•˜๋‹ค
 
#7
And guess what? He started lifting the weights like a pro!
๊ทผ๋ฐ ๊ฐ‘์ž๊ธฐ ํ”„๋กœ์ฒ˜๋Ÿผ ์›จ์ดํŠธ๋ฅผ ๋“œ๋Š” ๊ฑฐ์•ผ! 
 
 
#8
Man, you should’ve seen the look on his face.
์•„ ์ง„์‹ฌ ๊ทธ ์‚ฌ๋žŒ ์–ผ๊ตด ํ‘œ์ •์„ ๋„ˆ๋„ ๋ดค์–ด์•ผ ํ•˜๋Š”๋ฐ ใ…‹ใ…‹
* look = facial expression = ํ‘œ์ • 
 
#9
So I learned firsthand that the loudest ones aren’t always the strongest.
์•„๋ฌดํŠผ ๋ชฉ์†Œ๋ฆฌ ํฌ๋‹ค๊ณ  ํ•ด์„œ ํ•ญ์ƒ ํž˜์ด ์„ผ ๊ฑด ์•„๋‹ˆ๋ผ๋Š” ๊ฑธ ๊ทธ๋ ‡๊ฒŒ ์ง์ ‘ ๋ณด๋ฉด์„œ ๋ฐฐ์› ์ง€
 
 
#10
Just like they say, empty vessels make the most sound!
๋นˆ์ˆ˜๋ ˆ๊ฐ€ ์š”๋ž€ํ•˜๋‹ค๊ณ  ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ง์ด์•ผ!
 
 

 

[์˜์ž‘์—ฐ์Šต]

1.๋„ˆ ํ—ฌ์Šค์žฅ ๊ทธ ์‚ฌ๋žŒ ๊ธฐ์–ต๋‚˜?
2.์ž๊ธฐ๊ฐ€ ๋ฌด๊ฒŒ ์–ผ๋งˆ๋‚˜ ์น˜๊ณ  ๊ฑด๊ฐ•๊ด€๋ จ ์ง€์‹์ด ์–ผ๋งˆ๋‚˜ ๋งŽ์€์ง€ ์ž๋ž‘ํ•˜๋˜ ๊ทธ ์‚ฌ๋žŒ.
3.๋ˆ„๊ฐ€ ๋ณด๋ฉด ๊ฑด๊ฐ• ๊ด€๋ จ ์ฑ… ํ•œ ๊ถŒ ์“ด์ค„
4.์•„๋ฌดํŠผ ์ง€๋‚œ ๋ฒˆ์— ํ—ฌ์Šค์žฅ์— ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์ด ์™”๋Š”๋ฐ ๋˜๊ฒŒ ์กฐ์šฉํ•œ ์‚ฌ๋žŒ์ด์—ˆ์–ด
5.๊ทผ๋ฐ ๋‹น์—ฐํžˆ? ์šฐ๋ฆฌ๋“ค์˜ ์ž˜๋‚œ์ฒ™์Ÿ์ด๋‹˜์€ ์ž๊ธฐ '์ „๋ฌธ์ง€์‹'์„ ๋ฝ๋‚ด์ง€ ์•Š๊ณ ์„  ๋ชป ๋ฐฐ๊ธฐ์ง€ 
6.๊ทธ ์กฐ์šฉํ•œ ์นœ๊ตฌ๋Š” ๋งํ•˜๋Š” ๊ฑฐ ๋“ค์œผ๋ฉด์„œ ๊ทธ๋ƒฅ ๊ณ ๊ฐœ ๋„๋•๊ฑฐ๋ฆฌ๋”๋ผ๊ณ . ๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ๊ธฐ๊ตฌ๋ฅผ ๋“ค๋Ÿฌ ๊ฐ€๋”๋ผ?
7.๊ทผ๋ฐ ๊ฐ‘์ž๊ธฐ ํ”„๋กœ์ฒ˜๋Ÿผ ์›จ์ดํŠธ๋ฅผ ๋“œ๋Š” ๊ฑฐ์•ผ! 
8.์•„ ์ง„์‹ฌ ๊ทธ ์‚ฌ๋žŒ ์–ผ๊ตด ํ‘œ์ •์„ ๋„ˆ๋„ ๋ดค์–ด์•ผ ํ•˜๋Š”๋ฐ ใ…‹ใ…‹
9.์•„๋ฌดํŠผ ๋ชฉ์†Œ๋ฆฌ ํฌ๋‹ค๊ณ  ํ•ด์„œ ํ•ญ์ƒ ํž˜์ด ์„ผ ๊ฑด ์•„๋‹ˆ๋ผ๋Š” ๊ฑธ ๊ทธ๋ ‡๊ฒŒ ์ง์ ‘ ๋ณด๋ฉด์„œ ๋ฐฐ์› ์ง€
10.๋นˆ์ˆ˜๋ ˆ๊ฐ€ ์š”๋ž€ํ•˜๋‹ค๊ณ  ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ง์ด์•ผ!
 
 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ์ž…๋‹ˆ๋‹ค!

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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค!

 

 


 
์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!
 
 
Sleep tight :)

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