์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day 87) ์ปคํ”ผ ์ข€ ์ค„์—ฌ์•ผ ๋ผ, ๋‹ด๋ฐฐ ์ข€ ๋Š์–ด! ์˜์–ด๋กœ?

๋ณธ๋ฌธ

 
 

์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค 

 

 
#1
My sleep cycle is totally out of whack. So Iโ€™m trying to cut down on my screen time before bed.
์ˆ˜๋ฉด ํŒจํ„ด์ด ์™„์ „ ๋ง๊ฐ€์กŒ์–ด. ๊ทธ๋ž˜์„œ ์ž๊ธฐ ์ „์— ์ „์ž๊ธฐ๊ธฐ ๋ณด๋Š” ๊ฑฐ ์ค„์ด๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ด์•ผ. 
* out of whack ์€ out of order / somethingโ€™s not working properly / out of balance ์™€ ๊ฐ™์ด ๋ฐธ๋Ÿฐ์Šค๊ฐ€ ๋ฌด๋„ˆ์กŒ๋‹ค๋Š” ๋œป์„ ๊ฐ€์ง‘๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์œ„์˜ ํ‘œํ˜„๋“ค ๋ณด๋‹ค ํ›จ์”ฌ informal ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ตฌ์–ด์ฒด์—์„œ๋งŒ ์ฃผ๋กœ ์“ฐ์ด๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค. 
 
 
#2
After seeing her doctor, she decided to cut down on sugary drinks.
๋‚ด ์นœ๊ตฌ ๋ณ‘์› ์ง„๋ฃŒ๋ฐ›๊ณ  ๋‚˜์„œ ์ด์ œ ๋‹ฌ๋‹ฌํ•œ ์Œ๋ฃŒ๋ฅผ ์ข€ ์ค„์ด๊ธฐ๋กœ ๊ฒฐ์‹ฌํ–ˆ์–ด 
* sugar(๋ช…์‚ฌ:์„คํƒ•)+y = sugary (ํ˜•์šฉ์‚ฌ : ๋‹ฌ๋‹ฌํ•œ, ์„คํƒ•์ด ๋“ค์–ด๊ฐ„)
 
 
#3
Iโ€™m on a diet so I need to cut back on fatty foods. 
๋‹ค์ด์–ดํŠธ ์ค‘์ด๋ผ ๊ธฐ๋ฆ„์ง„ ์Œ์‹ ์ข€ ์ค„์—ฌ์•ผ ํ•ด. 
* fat(๋ช…์‚ฌ:์ง€๋ฐฉ)+y = fatty (ํ˜•์šฉ์‚ฌ : ๊ธฐ๋ฆ„์ง„, ์ง€๋ฐฉ์ด ๋งŽ์€)
 
 
#4
Kids, your dadโ€™s business isnโ€™t doing well, so we need to cut back on some spending.
์–˜๋“ค์•„ ์•„๋น  ์‚ฌ์—…์ด ์กฐ๊ธˆ ์–ด๋ ค์›Œ์„œ ๋‹น๋ถ„๊ฐ„ ์ง€์ถœ์„ ์ข€ ์ค„์—ฌ์•ผ ํ•  ๊ฒƒ ๊ฐ™๊ตฌ๋‚˜. 
 
 
 
 
#5
He hit rock bottom. So, he cut out smoking for the first time in a decade. 
๊ฑ” ์™„์ „ ๋ฐ”๋‹ฅ์„ ์ณค์ง€. ๊ทธ๋ž˜์„œ 10๋…„ ๋งŒ์— ์ฒ˜์Œ์œผ๋กœ ๋‹ด๋ฐฐ๋ฅผ ์™„์ „ํžˆ ๋Š์—ˆ์–ด. 
* hit rock bottom = ๋ฐ”์œ„์˜ ์•„๋ž˜๊นŒ์ง€ ๋–จ์–ด์ง€๋‹ค (๊ทธ๋ž˜์„œ ๊ทธ ๋ฐ‘์„ hitํ•  ์ˆ˜ ์žˆ์—ˆ๋˜ ๊ฒƒ) = ๊ฐˆ๋•Œ๊นŒ์ง€ ๊ฐ”์–ด. ๋ฐ”๋‹ฅ์ณค์–ด. 
* quit ์ด๋ผ๊ณ  ํ•ด๋„ ๋ฉ๋‹ˆ๋‹ค. cut out์€ ๋‚ด ์‚ถ, ๋‚ด ๋ฃจํ‹ด์—์„œ ๊ทธ ํ–‰์œ„๋ฅผ ์ž˜๋ผ์„œ ๋‚ด๋ณด๋‚ธ ๊ฒƒ์ด๋ผ๋Š” ์ž‘์€ ๋‰˜์•™์Šค ์ฐจ์ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. 
 
 
 

[์˜์ž‘์—ฐ์Šต]

1. ์ˆ˜๋ฉด ํŒจํ„ด์ด ์™„์ „ ๋ง๊ฐ€์กŒ์–ด. ๊ทธ๋ž˜์„œ ์ž๊ธฐ ์ „์— ์ „์ž๊ธฐ๊ธฐ ๋ณด๋Š” ๊ฑฐ ์ค„์ด๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ด์•ผ. 
2.๋‚ด ์นœ๊ตฌ ๋ณ‘์› ์ง„๋ฃŒ๋ฐ›๊ณ  ๋‚˜์„œ ์ด์ œ ๋‹ฌ๋‹ฌํ•œ ์Œ๋ฃŒ๋ฅผ ์ข€ ์ค„์ด๊ธฐ๋กœ ๊ฒฐ์‹ฌํ–ˆ์–ด 
3.๋‹ค์ด์–ดํŠธ ์ค‘์ด๋ผ ๊ธฐ๋ฆ„์ง„ ์Œ์‹ ์ข€ ์ค„์—ฌ์•ผ ํ•ด. 
4.์–˜๋“ค์•„ ์•„๋น  ์‚ฌ์—…์ด ์กฐ๊ธˆ ์–ด๋ ค์›Œ์„œ ๋‹น๋ถ„๊ฐ„ ์ง€์ถœ์„ ์ข€ ์ค„์—ฌ์•ผ ํ•  ๊ฒƒ ๊ฐ™๊ตฌ๋‚˜. 
5.๊ฑ” ์™„์ „ ๋ฐ”๋‹ฅ์„ ์ณค์ง€. ๊ทธ๋ž˜์„œ 10๋…„ ๋งŒ์— ์ฒ˜์Œ์œผ๋กœ ๋‹ด๋ฐฐ๋ฅผ ์™„์ „ํžˆ ๋Š์—ˆ์–ด. 
 
 
 
 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ์ž…๋‹ˆ๋‹ค 

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