์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day 4) ์ปคํ”ผ ์—†์ธ ๋ชป ์‚ด์•„! ์˜์–ด ํ‘œํ˜„ 10๊ฐ€์ง€

๋ณธ๋ฌธ

* ๋ชจ๋“  ์˜์ƒ์˜ ๋‚ด์šฉ์€ ์ œ ๊ฐœ์ธ์ ์ธ ์ด์•ผ๊ธฐ๊ฐ€ ์•„๋‹˜์„ ๋ฐํž™๋‹ˆ๋‹ค ใ…Žใ…Ž
 
 
#1
I used to start my day with a cup of coffee.
์ €๋Š” ํ•˜๋ฃจ๋ฅผ ์ปคํ”ผ ํ•œ ์ž”์œผ๋กœ ์‹œ์ž‘ํ•˜๊ณค ํ–ˆ์–ด์š”
 
 
#2
I couldn’t really function without it.
์ปคํ”ผ ์—†์ด๋Š” ์ƒํ™œ์ด ์•ˆ ๋˜๋”๋ผ๊ตฌ์š”
* ์ œ๋Œ€๋กœ ์ž‘๋™, ๊ธฐ๋Šฅํ•˜๋‹ค
 
 
#3
It was kind of hard for me to get through the day.
(์ปคํ”ผ ์—†์ด ์‚ด๋ฉด) ํ•˜๋ฃจ๋ฅผ ์ง€๋‚ด๋Š” ๊ฒŒ ์ข€ ํž˜๋“ค์—ˆ์–ด์š”
* ํ•˜๋ฃจ๋ฅผ ์ƒํ™œํ•˜๋‹ค 
 
 
#4
But I heard drinking coffee right after waking up messes with some kind of hormone.
๊ทผ๋ฐ ์ผ์–ด๋‚˜์ž๋งˆ์ž ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋Š” ๊ฒŒ ๋ฌด์Šจ ํ˜ธ๋ฅด๋ชฌ์„ ๋ฐฉํ•ดํ•œ๋‹ค๊ณ  ๋“ค์—ˆ์–ด์š”.
* 1) right after waking up : ์•„์นจ์— ์ผ์–ด๋‚˜์ž๋งˆ์ž" ์šฐ๋ฆฌ ๋ฐฐ์šด ํ‘œํ˜„ ์ค‘์— ๋Œ€์‹  ์“ธ ์ˆ˜ ์žˆ๋Š” ํ‘œํ˜„์ด ๋ญ์˜€์ฃ ?! - Day1์„ ์ฐธ๊ณ ํ•ด์ฃผ์„ธ์š”! :) 
* 2) mess with: ๋ฐฉํ•ดํ•˜๋‹ค 
 
 
 
#5 
And that’s what makes me feel jittery.
๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ์ €๋ฅผ ์ดˆ์กฐํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฑฐ์ฃ .
* ๋ถˆ์•ˆํ•œ, ์ดˆ์กฐํ•œ (nervous ๋ง๊ณ  jittery๋„ ์จ๋ณด์•„์š”!)  
 
 
 
#6
But I would just ignore it.
๊ทผ๋ฐ ์ €๋Š” ๊ทธ ์‚ฌ์‹ค์„ ๊ทธ๋ƒฅ ๋ฌด์‹œํ•˜๊ณค ํ–ˆ์–ด์š”.ใ…‹ใ…‹
*would๋„ used to์ฒ˜๋Ÿผ ๊ณผ๊ฑฐ์— ~ํ•˜๊ณค ํ–ˆ๋‹ค ๋ผ๋Š” ๋œป์„ ๊ฐ€์ง€๊ณ  ์žˆ๋Š”๋ฐ์š”, ์˜๋ฏธ์ ์œผ๋กœ ์‚ด์ง ์ฐจ์ด๊ฐ€ ์žˆ์–ด์š”! used to๋Š” ๋ญ”๊ฐ€ ๊ทœ์น™์ ์ธ ํ–‰๋™์„ ํ•˜๊ณค ํ–ˆ๋‹ค๋ฉด (Ex. ๋งค์ฃผ ์ผ์š”์ผ๋งˆ๋‹ค ๊ตํšŒ์— ๊ฐ€๊ณค ํ–ˆ๋‹ค, ํ•˜์ง€๋งŒ ์ง€๊ธˆ์€ ์•ˆ ๊ฐ) would๋Š” ์ข€ ๋” ๋ถˆ๊ทœ์น™ํ•œ ํ–‰๋™์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค! ๊ทœ์น™์„ ์ฐพ์„ ์ˆ˜ ์—†๋Š” randomํ•˜๊ฒŒ ์ผ์–ด๋‚ฌ๋˜ ํ–‰๋™๋“ค ๋ง์ด์ฃ . 
 
 
#7 
I don’t think I can possibly give up caffeine just yet.
์•„์ง์€ ์นดํŽ˜์ธ์„ ํฌ๊ธฐํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์ง€ ์•Š์•„์š”.
 
 
#8
I’m not really ready for that.
๊ทธ๋Ÿด ์ค€๋น„๊ฐ€ ์•ˆ ๋๊ฑฐ๋“ ์š”. 
 
 
#9
But now I drink coffee a bit later in the day.
๊ทธ๋ž˜๋„ ์ง€๊ธˆ์€ ๋Š์ฆˆ๋ง‰ํžˆ ์ปคํ”ผ๋ฅผ ๋งˆ์‹ญ๋‹ˆ๋‹ค. 
 
 
#10 
And I’m planning to get a coffee machine so that I don’t have to buy coffee every day.
๊ทธ๋ฆฌ๊ณ  ๋งค์ผ ์ปคํ”ผ ์•ˆ ์‚ฌ๋„ ๋˜๊ฒŒ๋” ์ปคํ”ผ ๋จธ์‹ ์„ ์‚ฌ๋ ค๊ณ  ํ•ด์š”!
 

 

 

 

 

[์˜์ž‘์—ฐ์Šต]

1. ์ €๋Š” ํ•˜๋ฃจ๋ฅผ ์ปคํ”ผ ํ•œ ์ž”์œผ๋กœ ์‹œ์ž‘ํ•˜๊ณค ํ–ˆ์–ด์š”

2. ์ปคํ”ผ ์—†์ด๋Š” ์ƒํ™œ์ด ์•ˆ ๋˜๋”๋ผ๊ตฌ์š”

3. ํ•˜๋ฃจ๋ฅผ ์ง€๋‚ด๋Š” ๊ฒŒ ์ข€ ํž˜๋“ค์—ˆ์–ด์š”

4. ๊ทผ๋ฐ ์ผ์–ด๋‚˜์ž๋งˆ์ž ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋Š” ๊ฒŒ ๋ฌด์Šจ ํ˜ธ๋ฅด๋ชฌ์„ ๋ฐฉํ•ดํ•œ๋‹ค๊ณ  ๋“ค์—ˆ์–ด์š”.

5. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ์ €๋ฅผ ์ดˆ์กฐํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฑฐ์ฃ .

6. ๊ทผ๋ฐ ์ €๋Š” ๊ทธ ์‚ฌ์‹ค์„ ๊ทธ๋ƒฅ ๋ฌด์‹œํ•˜๊ณค ํ–ˆ์–ด์š”.ใ…‹ใ…‹

7. ์•„์ง์€ ์นดํŽ˜์ธ์„ ํฌ๊ธฐํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์ง€ ์•Š์•„์š”.

8. ๊ทธ๋Ÿด ์ค€๋น„๊ฐ€ ์•ˆ ๋๊ฑฐ๋“ ์š”. 

9. ๊ทธ๋ž˜๋„ ์ง€๊ธˆ์€ ๋Š์ฆˆ๋ง‰ํžˆ ์ปคํ”ผ๋ฅผ ๋งˆ์‹ญ๋‹ˆ๋‹ค. 

10. ๊ทธ๋ฆฌ๊ณ  ๋งค์ผ ์ปคํ”ผ ์•ˆ ์‚ฌ๋„ ๋˜๊ฒŒ๋” ์ปคํ”ผ ๋จธ์‹ ์„ ์‚ฌ๋ ค๊ณ  ํ•ด์š”!

 

 

 

 

 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ์ž…๋‹ˆ๋‹ค! :3

 
 

day4 ์ปคํ”ผ์ปคํ”ผ.pdf
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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์ด ๋‚˜์™€์š”! :3 ๋ณต์Šต๋ณต์Šต!

 


 
 
 
 
 
 

์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค ใ…Žใ…Žใ…Ž
 

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