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Day2) ์šด๋™์„ ์‹œ์ž‘ํ•œ ์ด์œ : ์˜์–ด 10๋ฌธ์žฅ

๋ณธ๋ฌธ

#1 
I’ve been working out in the morning lately.
์š”์ฆ˜์— ์ €๋Š” ์•„์นจ์— ์šด๋™์„ ํ•˜๊ณ  ์žˆ์–ด์š”.
 
 
#2
I’ve never been a morning workout person.
์ €๋Š” ์•„์นจ์— ์šด๋™ ํ•˜๋Š” ์‚ฌ๋žŒ์ด ์ „ํ˜€ ์•„๋‹ˆ์—ˆ๋Š”๋ฐ์š”
* ์–ด์ œ์ž morning person ๊ณผ ๋น„์Šทํ•œ ํ˜•ํƒœ๊ฐ€ ๋˜ ๋‚˜์™”์ฃ ?
 
 
#3
But I decided to give it a shot for the first time.
ํ•˜์ง€๋งŒ ์ฒ˜์Œ์œผ๋กœ ํ•œ ๋ฒˆ ์‹œ๋„๋ฅผ ํ•ด๋ณด๊ธฐ๋กœ ๊ฒฐ์‹ฌํ–ˆ๋‹ต๋‹ˆ๋‹ค.
* give it a shot = give it a try ์‹œ๋„ํ•˜๋‹ค
 
 
#4
I used to workout because I cared about my image.
์ €๋Š” ๋ณด์—ฌ์ง€๋Š” ์ด๋ฏธ์ง€ ๋•Œ๋ฌธ์— ์šด๋™์„ ํ•˜๊ณค ํ–ˆ์Šต๋‹ˆ๋‹ค. 
* used to : ~ํ•˜๊ณค ํ–ˆ๋‹ค! ์ •๋ง ๋งŽ์ด ์“ฐ์ด๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค. 
 
 
#5
You know, instagram and stuff.
์ธ์Šคํƒ€๊ทธ๋žจ ๊ฐ™์€ ๊ฑฐ ๋•Œ๋ฌธ์— ๋ง์ด์ฃ . 
* and stuff ๋Š” ๊ธฐํƒ€๋“ฑ๋“ฑ.. ์ด๋Ÿฐ ๋ณ„ ์˜๋ฏธ์—†๋Š” ๋ง์ด์—์š”! ์ด๋Ÿฐ๊ฑฐ ํ•˜๋‚˜์”ฉ ๋’ค์— ๋ถ™์—ฌ์ฃผ๋ฉด ์˜์–ด ์ข€ ์ž˜ํ•ด๋ณด์ด๋Š” ํšจ๊ณผ..ใ…‹ใ…‹ใ…‹
 
 
#6
But nowadays I work out for myself.
๊ทธ๋Ÿฌ๋‚˜ ์š”์ฆ˜์€ ์ œ ์Šค์Šค๋กœ๋ฅผ ์œ„ํ•ด ์šด๋™ํ•ฉ๋‹ˆ๋‹ค.
 
 
#7
And it’s true that I gained some weight over the past few months.
๊ทธ๋ฆฌ๊ณ  ์ง€๋‚œ ๋ช‡ ๋‹ฌ ๋™์•ˆ ์‚ด์ด ์ข€ ์ฐ ๊ฒƒ๋„ ์‚ฌ์‹ค์ด์—์š”
 
 
#8
I wasn’t eating right and didn’t have any motivation to go to the gym.
์ œ๋Œ€๋กœ ๋œ ์Œ์‹ ์ฑ™๊ฒจ๋จน์ง€ ์•Š์•˜๊ณ  ํ—ฌ์Šค์žฅ์— ๊ฐˆ ๋งˆ์Œ์ด ํ•˜๋‚˜๋„ ์—†์—ˆ๊ฑฐ๋“ ์š”
 
 
#9
So my weight was slowly creeping up to where I am now.
๊ทธ๋Ÿฌ๋‹ˆ ์ง€๊ธˆ ๋ชธ๋ฌด๊ฒŒ ์ˆ˜์ค€์œผ๋กœ ์ฒœ์ฒœํžˆ ์Šฌ๊ธˆ์Šฌ๊ธˆ ์˜ฌ๋ผ์™”๋‚˜๋ด์š”. 
* creep ์ด๋ผ๋Š” ๋™์‚ฌ๊ฐ€ '์Šฌ๊ธˆ์Šฌ๊ธˆ ์›€์ง์ด๋‹ค' ๋ผ๋Š” ๋œป์ธ๋ฐ ์—ฌ๊ธฐ์— ๋ฐฉํ–ฅ์„ฑ up ์„ ๋”ํ•ด์ค˜์„œ ์Šฌ๊ธˆ์Šฌ๊ธˆ ์˜ฌ๋ผ๊ฐ€๋‹ค, ๋ผ๋Š” ์˜๋ฏธ๊ฐ€ ๋์–ด์š”. ๋งŒ์•ฝ ๋‹ค์‹œ ์›๋ž˜ ๋ชธ๋ฌด๊ฒŒ๋กœ ์ฒœ์ฒœํžˆ ๋˜๋Œ์•„๊ฐ„๋‹ค๋ฉด? creep back to my normal weightํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค! 
 
 
#10
I want to get back to my normal weight, so.. wish me luck! 
์›๋ž˜ ๋ชธ๋ฌด๊ฒŒ๋กœ ๋Œ์•„๊ฐ€๊ณ  ์‹ถ๋„ค์š”. ์‘์›ํ•ด์ฃผ์„ธ์š”!
 


 
 

[์˜์ž‘์—ฐ์Šต]

1. ์š”์ฆ˜์— ์ €๋Š” ์•„์นจ์— ์šด๋™์„ ํ•˜๊ณ  ์žˆ์–ด์š”.
2. ์ €๋Š” ์•„์นจ์— ์šด๋™ ํ•˜๋Š” ์‚ฌ๋žŒ์ด ์ „ํ˜€ ์•„๋‹ˆ์—ˆ๋Š”๋ฐ์š”,
3. ํ•˜์ง€๋งŒ ์ฒ˜์Œ์œผ๋กœ ํ•œ ๋ฒˆ ์‹œ๋„๋ฅผ ํ•ด๋ณด๊ธฐ๋กœ ๊ฒฐ์‹ฌํ–ˆ๋‹ต๋‹ˆ๋‹ค.
4. ์ €๋Š” ๋ณด์—ฌ์ง€๋Š” ์ด๋ฏธ์ง€ ๋•Œ๋ฌธ์— ์šด๋™์„ ํ•˜๊ณค ํ–ˆ์Šต๋‹ˆ๋‹ค. 
5. ์ธ์Šคํƒ€๊ทธ๋žจ ๊ฐ™์€ ๊ฑฐ ๋•Œ๋ฌธ์— ๋ง์ด์ฃ . 
6. ๊ทธ๋Ÿฌ๋‚˜ ์š”์ฆ˜์€ ์ œ ์Šค์Šค๋กœ๋ฅผ ์œ„ํ•ด ์šด๋™ํ•ฉ๋‹ˆ๋‹ค.
7. ๊ทธ๋ฆฌ๊ณ  ์ง€๋‚œ ๋ช‡ ๋‹ฌ ๋™์•ˆ ์‚ด์ด ์ข€ ์ฐ ๊ฒƒ๋„ ์‚ฌ์‹ค์ด์—์š”
8. ์ œ๋Œ€๋กœ ๋œ ์Œ์‹ ์ฑ™๊ฒจ๋จน์ง€ ์•Š์•˜๊ณ  ํ—ฌ์Šค์žฅ์— ๊ฐˆ ๋งˆ์Œ์ด ํ•˜๋‚˜๋„ ์—†์—ˆ๊ฑฐ๋“ ์š”.
9. ๊ทธ๋Ÿฌ๋‹ˆ ์ง€๊ธˆ ๋ชธ๋ฌด๊ฒŒ ์ˆ˜์ค€์œผ๋กœ ์ฒœ์ฒœํžˆ ์Šฌ๊ธˆ์Šฌ๊ธˆ ์˜ฌ๋ผ์™”๋‚˜๋ด์š”. 
10. ์›๋ž˜ ๋ชธ๋ฌด๊ฒŒ๋กœ ๋Œ์•„๊ฐ€๊ณ  ์‹ถ๋„ค์š”. ์‘์›ํ•ด์ฃผ์„ธ์š”!
 


 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ์ž…๋‹ˆ๋‹ค :3 
 

day2 แ„‹แ…กแ„Žแ…ตแ†ทแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ.pdf
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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์ด ๋‚˜์™€์š” :3


 
 
 
 

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