์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day1) ๋ชจ๋‹๋ฃจํ‹ด ์˜์–ด ํ‘œํ˜„ 10๊ฐ€์ง€

๋ณธ๋ฌธ

#1
Here is what my typical morning looks like.
์ œ ์ „ํ˜•์ ์ธ ์•„์นจ์€ ์ด๋ ‡๊ฒŒ ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค. 
* This is my morning routine.์ด๋ผ๊ณ  ํ‘œํ˜„ํ•ด๋„ ๋˜์ง€๋งŒ ์œ„ ๋ฌธ์žฅ์ฒ˜๋Ÿผ ํ‘œํ˜„๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค! 
 

#2
I'm not really a morning person.
์ €๋Š” ๋”ฑํžˆ ์•„์นจํ˜• ์ธ๊ฐ„์€ ์•„๋‹ˆ์—์š”. 
* ๊ทธ๋‹ค์ง€, ๋”ฑํžˆ ์ด๋Ÿฐ ๋‰˜์•™์Šค๋ฅผ ์ค๋‹ˆ๋‹ค. 
 

#3
But I try to wake up around 8am.
๊ทธ๋ž˜๋„ 8์‹œ ์ •๋„์—๋Š” ์ผ์–ด๋‚˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜์ฃ . 
 

#4
I check my phone first thing in the morning.
์•„์นจ์— ์ผ์–ด๋‚˜์ž๋งˆ์ž ํœด๋Œ€ํฐ๋ถ€ํ„ฐ ํ™•์ธํ•ด์š”. 
* ์ผ์–ด๋‚˜์ž๋งˆ์ž as soon as i wake up ํ•ด๋„ ๋˜์ง€๋งŒ first thing in the morning ์œผ๋กœ๋„ ํ‘œํ˜„ํ•ด๋ณผ๊นŒ์š”?
 

#5
And then I brush my teeth right away because I can't stand my bad breath. 
๊ทธ ๋‹ค์Œ์—๋Š” ๋ฐ”๋กœ ์–‘์น˜๋ฅผ ํ•˜๋Š”๋ฐ์š”, ์ž…๋ƒ„์ƒˆ๋ฅผ ๊ฒฌ๋”œ ์ˆ˜ ์—†๊ธฐ ๋•Œ๋ฌธ์ด์ฃ ! 
* stand๊ฐ€ ์ฐธ๋‹ค, ๊ฒฌ๋””๋‹ค๋ผ๋Š” ๋œป์ด๊ณ , bad breath๋Š” ์ž…๋ƒ„์ƒˆ๋ฅผ ๋œปํ•ฉ๋‹ˆ๋‹ค! (์ œ ์–˜๊ธด ์•„๋‹ˆ์—์š”>_<ํ‚„ํ‚„)
 

#6
After that, I take a quick, cold shower.
๊ทธ ๋‹ค์Œ์—๋Š” ๋น ๋ฅด๊ฒŒ ์ฐฌ๋ฌผ๋กœ ์ƒค์›Œ๋ฅผ ํ•ด์š”.
 

#7
I don't like cold showers, but it helps me to wake up quickly.
์ฐฌ๋ฌผ ์ƒค์›Œ๋ฅผ ์ข‹์•„ํ•˜์ง€๋Š” ์•Š์ง€๋งŒ, ๋นจ๋ฆฌ ์ •์‹ ์ด ๋“ค๊ฒŒ ํ•ด์ฃผ๊ฑฐ๋“ ์š”.


#8
Normally, I don't eat breakfast.
๋ณดํ†ต ์ €๋Š” ์•„์นจ์€ ๋จน์ง€ ์•Š๋Š”๋ฐ์š”.
 

#9
But now that I live alone, I have to take better care of myself.
์ด์ œ ํ˜ผ์ž ์‚ฌ๋‹ˆ๊นŒ ์Šค์Šค๋กœ๋ฅผ ๋” ์ž˜ ๋Œ๋ด์ค˜์•ผ ํ•ด์„œ
* now that S V~ : ~ํ•˜๋‹ˆ๊นŒ 
* take care of someone 
 

#10
So I'm trying to eat smaller portions of food. 
์ ์€ ์–‘์ด๋ผ๋„ ๋จน์œผ๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ž…๋‹ˆ๋‹ค.

 

 

 
 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ ๋‚˜๋ˆ ๋“œ๋ฆฝ๋‹ˆ๋‹น :3 
ํ•ดํ”ผ ๊ณต๋ถ€ ํ•˜์„ธ์š”!!!

day1 แ„†แ…ฉแ„‚แ…ตแ†ผแ„…แ…ฎแ„แ…ตแ†ซ.pdf
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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹น :3

 


๋„์›€์ด ๋˜์…จ๋‹ค๋ฉด ์ข‹์•„์š”๋ฅผ ๋ถ€ํƒ๋“œ๋ ค์š” >_<โค๏ธ 






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