์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

Day 24) ๋‹ค์ด์–ดํŠธ ์ค‘ ์ด๊ฑด ๋ชป์ฐธ์ง€.. ์˜์–ด๋กœ?

๋ณธ๋ฌธ

* ๋ชจ๋“  ์˜์ƒ์˜ ๋‚ด์šฉ์€ ์ œ ์ด์•ผ๊ธฐ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. 
 
 
#1
A: Hey, how's your diet going?
ํ—ค์ด~ ๋‹ค์ด์–ดํŠธ ์ž˜ ๋ผ๊ฐ€? 
* ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๋‹ค : go on a diet์ด์ง€๋งŒ ๋‹ค์ด์–ดํŠธ ์ž์ฒด๋ฅผ ๊ทธ๋ƒฅ diet ์ด๋ผ๊ณ  ๋ถ€๋ฅด๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ์‹๋‹จ์ด๋ผ๋Š” ๋œป๋„ ์žˆ์ฃ ! ๋ฌธ๋งฅ์„ ์ž˜ ์ฝ์–ด์ฃผ์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค!



#2
B: Uh not so well. It was good for the first two weeks but I’m kind of stuck now.
์•„๋‹ˆ ์ž˜ ์•ˆ ๋˜๋„ค. ์ฒ˜์Œ 2์ฃผ์ •๋„๋Š” ๊ดœ์ฐฎ์•˜๋Š”๋ฐ ์ง€๊ธˆ์€ ์ข€ ๋ง‰ํ˜”์–ด. 
 
 
#3
A: Uh oh. Is the exercise holding you back?
ํ—๋žญ~ ๋ญ์•ผ ์šด๋™์ด ์–ด๋ ค์šด ๊ฑฐ์•ผ? (= ๋„ˆ๋ฅผ ๋ชปํ•˜๊ฒŒ ์ €์ง€ํ•˜๋Š” ๊ฒŒ ์šด๋™์ด์•ผ?)
* hold someone back = ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ๋’ค๋กœ (back) ์žก๊ณ  ์žˆ๋‹ค(hold) ์•ž์œผ๋กœ ๋ชป ๋‚˜๊ฐ€๊ฒŒ! 
 
 
#4
B: No. Going to the gym and working out regularly isn’t too bad.
์•„๋‹ˆ. ํ—ฌ์Šค์žฅ ๊ฐ€๊ณ  ์šด๋™ ๊ทœ์น™์ ์œผ๋กœ ํ•˜๋Š” ๊ฑด ๋”ฑํžˆ ํž˜๋“ค์ง€ ์•Š์•„. 
* ๋™๋ช…์‚ฌ ์ฃผ์–ด ์“ฐ๋Š” ์—ฐ์Šต!! going to the gym, working out 
 
#5
A: Okay then.. what has been bugging you?
๊ทธ๋ž˜? ๊ทธ๋Ÿฌ๋ฉด.. ๋ญ๊ฐ€ ๋ฌธ์ œ์•ผ? (= ๋ฌด์—‡์ด ๋„ˆ๋ฅผ ๊ดด๋กญํžˆ๋‹ˆ?)
 
 
#6
B: For me, it’s always the snacking. I can’t resist chocolates and cookies.
๋‚˜๋Š” ๊ฐ„์‹ ๋จน๋Š” ๊ฒŒ ํ•ญ์ƒ ๋ฌธ์ œ์•ผ. ์ดˆ์ฝœ๋ฆฟ์ด๋ž‘ ์ฟ ํ‚ค๋Š” ๋ชป ์ฐธ์ง€ใ…‹
* resist (์œ ํ˜น์„) ์ฐธ๋‹ค ๊ฒฌ๋””๋‹ค => ์—ฌ๊ธฐ์„œ๋Š” endure, stand ์ด๋Ÿฐ '์ฐธ๋‹ค'๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ์–ด์šธ๋ฆฌ์ง€ ์•Š์ฃ . ์–ด๋–ค ์œ ํ˜น์„ ๊ฒฌ๋””๊ธฐ ์–ด๋ ต๋‹ค๋ฉด resist๋ฅผ ์จ์•ผ ๋ฌธ๋งฅ์— ๋งž์Šต๋‹ˆ๋‹ค! 
 
 
#7
A: Totally relatable. I’ve been struggling with the same thing lately.
์™„์ „ ๊ณต๊ฐ. ๋‚˜๋„ ๋˜‘๊ฐ™์€ ๋ฌธ์ œ๋กœ ์ตœ๊ทผ์— ์—„์ฒญ ๊ดด๋กญ๊ฑฐ๋“ .
* I can relate. ์ด๋Ÿฐ ๋ง ๋งŽ์ด ๋“ค์–ด๋ณด์…จ์ฃ ? ์—ฐ๊ฒฐ์„ ํ•  ์ˆ˜ ์žˆ๊ฒ ๋‹ค ์ฆ‰ ๊ณต๊ฐ๋œ๋‹ค. It's relatable๋„ ๋˜‘๊ฐ™์€ ์˜๋ฏธ์ž…๋‹ˆ๋‹ค! Relate + able(can์˜ ์˜๋ฏธ)๋ฅผ ๋ถ™์ธ ๊ฑฐ๋‹ˆ๊นŒ์š”!
 
#8
B: Really? It’s just so frustrating because I know what I should be eating.
์•„ ์ง„์งœ? ์™„์ „ ์งœ์ฆ๋‚˜ ์™œ๋ƒ๋ฉด ๋‚˜๋Š” ๋จธ๋ฆฌ๋กœ๋Š” ๋ญ˜ ๋จน์–ด์•ผ ํ•˜๋Š”์ง€ ์•„๋Š”๋ฐ..
* ์งœ์ฆ๋‚œ๋‹ค it's frustrating, ๋‚ด๊ฐ€ ์งœ์ฆ๋‚ฌ๋‹ค i'm frustrated
 
 
#9
A: Yeah but it’s just so hard to stick to it right?
์–ด์–ด ๊ทผ๋ฐ ๊ทธ๋Œ€๋กœ ์‹ค์ฒœํ•˜๊ธฐ๊ฐ€ ์–ด๋ ต๋‹ค ์ด๊ฑฐ์ง€?
* ๊ณ„ํšํ•œ ๊ฒƒ์—(to) ๊ทธ๋Œ€๋กœ ๋ถ™์–ด์žˆ๋‹ค(stick): ๊ณ„ํš์„ ๊ณ ์ˆ˜ํ•˜๋‹ค, ๊ทธ๋Œ€๋กœ ์‹ค์ฒœํ•˜๋‹ค
 
 
#10 
B: That’s what I’m saying. Uh but we gotta try it again right?
๋‚ด ๋ง์ด ๊ทธ ๋ง์ด์•ผ. ๊ทธ๋ž˜๋„ ๋‹ค์‹œ ํ•ด๋ด์•ผ๊ฒ ์ง€? ํ‘
 


 
 
 

[์˜์ž‘์—ฐ์Šต]

1.ํ—ค์ด~ ๋‹ค์ด์–ดํŠธ ์ž˜ ๋ผ๊ฐ€? 
2.์•„๋‹ˆ ์ž˜ ์•ˆ ๋˜๋„ค. ์ฒ˜์Œ 2์ฃผ์ •๋„๋Š” ๊ดœ์ฐฎ์•˜๋Š”๋ฐ ์ง€๊ธˆ์€ ์ข€ ๋ง‰ํ˜”์–ด. 
3. ํ—๋žญ~ ๋ญ์•ผ ์šด๋™์ด ์–ด๋ ค์šด ๊ฑฐ์•ผ? (= ๋„ˆ๋ฅผ ๋ชปํ•˜๊ฒŒ ์ €์ง€ํ•˜๋Š” ๊ฒŒ ์šด๋™์ด์•ผ?)
4.์•„๋‹ˆ. ํ—ฌ์Šค์žฅ ๊ฐ€๊ณ  ์šด๋™ ๊ทœ์น™์ ์œผ๋กœ ํ•˜๋Š” ๊ฑด ๋”ฑํžˆ ํž˜๋“ค์ง€ ์•Š์•„. 
5.๊ทธ๋ž˜? ๊ทธ๋Ÿฌ๋ฉด.. ๋ญ๊ฐ€ ๋ฌธ์ œ์•ผ? (= ๋ฌด์—‡์ด ๋„ˆ๋ฅผ ๊ดด๋กญํžˆ๋‹ˆ?)
6.๋‚˜๋Š” ๊ฐ„์‹ ๋จน๋Š” ๊ฒŒ ํ•ญ์ƒ ๋ฌธ์ œ์•ผ. ์ดˆ์ฝœ๋ฆฟ์ด๋ž‘ ์ฟ ํ‚ค๋Š” ๋ชป ์ฐธ์ง€ใ…‹ 
7.์™„์ „ ๊ณต๊ฐ. ๋‚˜๋„ ๋˜‘๊ฐ™์€ ๋ฌธ์ œ๋กœ ์ตœ๊ทผ์— ์—„์ฒญ ๊ดด๋กญ๊ฑฐ๋“ .
8.์•„ ์ง„์งœ? ์™„์ „ ์งœ์ฆ๋‚˜ ์™œ๋ƒ๋ฉด ๋‚˜๋Š” ๋จธ๋ฆฌ๋กœ๋Š” ๋ญ˜ ๋จน์–ด์•ผ ํ•˜๋Š”์ง€ ์•„๋Š”๋ฐ..
9.์–ด์–ด ๊ทผ๋ฐ ๊ทธ๋Œ€๋กœ ์‹ค์ฒœํ•˜๊ธฐ๊ฐ€ ์–ด๋ ต๋‹ค ์ด๊ฑฐ์ง€?
10.๋‚ด ๋ง์ด ๊ทธ ๋ง์ด์•ผ. ๊ทธ๋ž˜๋„ ๋‹ค์‹œ ํ•ด๋ด์•ผ๊ฒ ์ง€? ํ‘
 
 
 

๋ฌด๋ฃŒ PDF ํŒŒ์ผ์ž…๋‹ˆ๋‹ค :3

day24 แ„†แ…ฉแ†บแ„Žแ…กแ†ทแ„Œแ…ต...pdf
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์‚ฌ์ง„์„ ๋ˆ„๋ฅด๋ฉด ์˜์ƒ์œผ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค :3
 
 

 


์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!
 
 
 
Sleep tight :)

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